Fish — quite popular product in food. One of widespread types is the salmon about whom the speech in our article and also about advantage and possible harm which can be received at its use will go.
Caloric content and structure
Meat of a salmon depending on a way of preparation has the different caloric content and nutrition value.
|
Smoked |
Light-salted |
Tinned |
Baked |
|
Caloric content (kcal) |
117 |
193 |
142 |
203.53 |
Proteins () |
18 |
19 |
19.8 |
16.24 |
Fats () |
4.3 |
12.8 |
6.3 |
14.81 |
Carbohydrates () |
0 |
0.5 |
0 |
0.03 |
In addition, in a salmon prisustvut:
- fatty acids;
- cholesterol;
- sodium;
- potassium;
- calcium;
- hardware;
- selenium;
- group B vitamins;
- vitamin A;
- vitamin D.
Whether you know? The weight of a salmon fluctuates from 1.8 to 50 kg, everything depends on a look. The smallest the small fish of a look the Cherry salmon, and the biggest — the Chinook is considered.
In what advantage of a salmon?
For the person the advantage is caused by availability of amino acids, minerals, nonsaturated fatty acids and vitamins that makes positive impact on many systems of an organism.
For muscles
The advantage of a salmon for the correct development of muscles is indisputable. The proteins which are contained in fish and amino acids are the main components for formation of cages and fabrics.
For a cardiovascular system
The salmon helps to improve a condition of heart and all blood system. It is connected with action on an organism of polyunsaturated fatty acids an omega-3 which in quantity, sufficient for an organism, are in this fish. As a result of the systematic use of a salmon the elasticity of vessels increases, besides they are cleaned from cholesterol.
Important! For prevention of heart troubles it is enough to use couple of portions of a salmon a week.
For metabolism
Set the omega-3, vitamin D and selenium increases effect of insulin which promotes easier digestion of sugar and as result, to consecutive decrease in its quantity in blood.
For sight
Results of scientific research which were published in The magazine of the American medical association prove that the systematic use in food of red fish has a positive impact on a condition of sight till a late old age. Problems with an astigmatism, dryness of eye covers and long fatigue of eyes help to solve the same polyunsaturated fatty acids an omega-3 and other amino acids.
For nervous system
As a result of the researches conducted by the Dr.Sci.Biol. S.A. Badzhinyan it was established that consumption of this fish reduces risk of emotional frustration and minimizes problems with behavior at children up to 12 years. It occurs thanks to presence at a salmon an omega-3 — fatty acids lower the level of aggression and eliminate a depression.
For weight loss
It is possible to use a salmon at a diet no more than 3 days as this product is quite nutritious. An organism, having received a good dose of protein, will spend for processing a lot of energy and as the result, will lose weight. For maintenance it is normal of your weight and at the same time saturation of an organism useful substances, fish use up to 4 times a week, without fail combining her with fresh or stewed vegetables.
Learn what fish a loach, a silver salmon, a salmon and red fish is useful.
Whether it is possible to eat and in what advantage
Besides gentle meat, in a salmon there are also other parts which are not less useful. Let's consider whether it is possible to use milts, they can render calves, fat and paunches, and what advantage for an organism.
Milts
Milts contain such elements as proteins, fats and fatty acids in structure. In addition, in structure there is a glycine which helps stimulation of brain activity and often meets in the form of the main substance as a part of neurologic means. The advantage of milts consists in:
- improvement of immunity;
- rendering anti-inflammatory effect;
- faster scarring of wounds and ulcers;
- positive influence on blood formation;
- recovery of skin;
- delay of processes of aging.
This product does not contain substances and carcinogens, harmful to an organism, in structure. However, if fish contained during growth in bad water, milts will also contain dirt.
Caviar
It is possible to use caviar and it is even necessary. The advantage of this product is caused:
- prevention of atherosclerosis;
- increase in immunity;
- strengthening of bones;
- improvement of sight;
- cholesterol neutralization;
- restoration of vital forces;
- increase in level of hemoglobin in blood.
Fat
Knowing advantage of meat and caviar, many forget about fat which is most often presented in capsules which are implemented in drugstores. Initially with its help struggled only with rickets at children as it was not known that in a salmon there is an omega-3, and now with his help:
- treat atherosclerosis;
- treat heart;
- increase elasticity of arteries;
- lower risk of appearance of blood clots;
- increase the level of attention and memory.
Whether you know? For the first time useful qualities of fat were open 150 years ago, since then actively use it for prevention of diseases in the different countries.
Paunches
The use of this part of a carcass of a salmon positively affects a female and male body. It promotes increase in immunity and improvement of thought process, also thanks to B6 vitamin treat infertility. Besides paunches reduce inflammation at arthritis and also recover forces after the trainings and other physical activities.
Whether it is possible a salmon for pregnant women?
The use of polyunsaturated fatty acids an omega-3 which are in fish is important for women in the family way. Thanks to them the blood system, a brain and an organ of vision of a fruit correctly develops. As a result of the conducted research by scientists of America it was established that when women during incubation of the child of a fir-tree of a salmon, were present at their milk the polyunsaturated fatty acids important for full development of babies later. However it is necessary to understand that the omega-3 in an organism happens to growth of quantity reduction of immunoglobulin A which protects kids from different infections. Proceeding from it, each mother needs to form carefully the diet, the shortage of vitamin A can be filled with other products, and an omega-3 it is difficult to find fatty acid.
Important! To women in situation and feeding important to use meat of the salmon who is grown up artificially. As natural fish accumulates salts of heavy metals and mercury which will negatively affect an organism.
Possible harm and contraindications
Possible harm from the use of this product is directly connected with the level of pollution of the environment in which it grows as fish absorbs everything that is present at water. The use of smoked fish, especially is not recommended to pregnant women and the feeding women and also children. In addition, the surplus of this product in a diet promotes accumulation:
- fat;
- phosphates;
- oil-soluble vitamins;
- harmful cholesterol.
Proceeding from it, the people suffering are recommended to refrain from such food:
- excess weight;
- chronic gastrointestinal diseases;
- gallstone and urolithic diseases;
- chronic diseases of a liver;
- allergy to this product.
Summarizing all above, we will note that the salmon is very useful, and at consumption of moderate quantity will not do any harm, and the unsurpassed taste will make you the fan of this fish for a long time.