In winter time the human body lacks the sun, light and heat. Fresh fruit and vegetables of good quality not always meet in a food allowance at this time, In this situation darling many a product will become the irreplaceable assistant, it is about sauerkraut.
This product contains all useful substances, necessary for an organism. Calcium, potassium, iron, magnesium, iodine, copper, sulfur, molybdenum, sodium, phosphorus, zinc, chlorine, chrome are very necessary to an organism for normal activity. All these substances are present at sauerkraut.
Besides, the product is known for high content of vitamin C. At its shortcoming the condition of walls of vessels worsens, function of a liver is broken, digestion of iron and a krovobrashcheniye worsens, the organism weakens and it becomes heavier to it to struggle with viruses and bacteria. Sauerkraut contains the following vitamins: vitamin P (promotes the best digestion of vitamin C), vitamins A, To, E, group B vitamins, vitamin U (protects mucous a stomach from negative impact of various substances).
Sauerkraut is known as a source of starch, cellulose, pectins, organic acids, they are extremely important for normal activity of an alimentary system, timely removal of toxins from an organism, improvement of a metabolism, prevention of oncology. The use of a fermented product promotes increase in appetite, normalizes microflora and work of a digestive tract. Sauerkraut is rich with cellulose which absorbs in itself cholesterol, interfering with its penetration into blood, prevents risk of development of diseases of a cardiovascular system.
This product enters a diet of patients with diabetes as doesn't contain sucrose, plain carbohydrates in it a minute quantity. Consumption of sauerkraut doesn't influence increase in sugar in blood that is very relevant at this disease. Cabbage in a fermented look is effective in fight against excess weight. Its regular use will help to get rid of two-three of extra kilos.