The human body is a complex natural system in which the program of self-cleaning and self-recovery is put. How to keep this system that programs correctly worked in an order? Subject of healthy nutrition live and mobile to this day.
The subject of separate food deserves detailed consideration. The logic is absolutely simple. The food getting to an organism at the same time begin to be dissolved under the influence of gastric juice. There is a chain of chemical reactions and God only knows that at the exit.
And in the end result only two options
The first option
Feeling sick, low power, headaches as a result of food intoxication, tired appearance, development of different diseases and early aging of an organism.
The second option
Power and emotional lift, gloss in eyes, a flush, beautiful skin, lack of excess weight and the most important – excellent quality of life.
Choose the second option and live happily! But for this purpose it is necessary to understand as it is correct to combine products without deplorable consequences for an organism.
Right choice of products
Give preference to plant products, natural, raw. A lot of genetically modified products are now offered, it it is necessary to consider and avoid too. It is desirable to exclude consumption of sugar, the combined fats, white wheat flour and products from it.
Offer an organism it is a lot of greens because in it there are all minerals, necessary for a human body. By the way, the glass of kefir with the cut greens bunch very nourishing and on impact on an organism replaces in the morning a glass of a natural juice. Everything listed forms the basis of separate food.
Separately to eat, it is necessary to follow two rules
To separately use proteins and carbohydrates.
Watch an acid-base balance in an organism.
For this purpose it is necessary to know
Meat, eggs and fish is a proteinaceous food for which processing the Wednesday with the increased acidity level is necessary; it is processed 2-3 hours; during reception to reduce amount of liquid and sugar.
Vegetables, bread, potatoes, pasta are carbohydrates; 1-2 hours are processed in the alkaline environment; during reception not to use sugar.
The ratio of proteinaceous and carbohydrate food for balance of acid-base balance has to be in a proportion about 2 portions of proteinaceous food for 3 portions carbohydrate.