Even if all winter to keep to a full-fledged diet, in the spring the organism to a degree will suffer a shortage of vitamins. After sunny days the fatigue and irritability often come, hair and nails spoil, the immunity is weakened. Usually at this time nutritionists advise to enrich a diet with food, vitamin-rich With, In, And. Simple recipes at avitaminosis will help to gain strength and to get only positive emotions from approach of spring.
Vitamin drinks
Dried fruits, vegetables and berries prepared by method of fast freezing will become ideal ingredients for preparation of a well of vitamins – juice, fruit drinks and broths. Frozen and dried fruits keep much more useful substances, than store products. To be vigorous throughout the day, every morning begin with a glass of a vegetable, fruit juice or a mix.
Carrot kefir drink with a citrus can become a source of vitamins With, In and carotene. Squeeze out carrots juice (1 glass), a lemon (of a fruit quarter), orange (0.5 fruit), add 0.5 tablespoons of honey and a half-glass of fat-free kefir. Stir everything and accept for breakfast. Mix of fermented milk product and citruses brings toxins out of an organism and helps to get rid of excess weight.
Soaked guelder-rose – a concentrate of ascorbic acid, the good help to immunity. The simplest recipe of vitamin infusion: fill in berries with boiled water at the rate of 40-50 g on a glass and you hold a baking plate a cover to a warmish state. Before the use dissolve 0.5 tablespoons of honey in drink. Drink can be diversified, adding any frozen berries to taste.
Fresh salads
Salad - an integral part of the menu at avitaminosis. In the spring in kitchen there will be habitual fresh vegetables – cabbage and carrots which in combination with lemon juice, apple and various greens become a curative dish. For a simple vegetable salad crush 200 g of carrots and a white cabbage, mix with grated apple (0.5 glasses). Put chopped greens (onions feathers, parsley, fennel, a basil). Fill all with sunflower oil and juice of a lemon (on a tablespoon), to taste sugar and salt.
Original and fast salad will turn out on the basis of the petiolar celery rich with carotene and vitamins of group B. Rather small to chop three-four white pods, to grate apple and to fill all with a pack of a natural yoghourt or curdled milk – and the light dish is ready. It not only will please with a pleasant flavor, but also will help at the cleaning diets for weight loss.
Sorrel soup
Spring greens, from habitual fennel and parsley to a May nettle and the first tops of vegetable of an early garden radish, contain a huge number of the vital minerals. So, in leaves of a young nettle – essential oils, magnesium, iron, calcium, zinc, carotene, vitamins K, In, S. Besides, this, apparently, unpretentious plant doesn't have amino acids, equal in contents.
For a sorrel soup collect 2-3 bunches of a nettle in the eco-friendly area, well wash out and take in the boiling water no more than a minute. Separately make hard-boiled egg, clean and cut. Cook potatoes crushed in slices, on sunflower oil fry grated carrots (1 average root crop) and a chopped bulb.
Exempt the scalded nettle from stalks, cut and you cook with the browned vegetables in broth with potatoes no more than 5 min. Before food add to a hot dish chopped egg and to taste salt and curdled milk (fermented baked milk, sour cream, varenets). A green nettle family Russian cabbage soup will become in your kitchen the real symbol of spring.