Adhering to simple, but effective councils, you will easily lose several extra kilos. And, above all, you won't starve. Don't you trust? And you just try. This advice already helped many pyshechka for a long time to lose weight. Using effective councils for weight loss, you will find a slim figure and a slender waist.
1. To lose weight more effectively, be not fond of application of vegetable oil. Try to prepare with its minimum quantity. It is even better to prepare without oil. It is possible to extinguish or use the double boiler. When seasoning salads apply fat-free yogurt or sour cream.
2. Eat in the small portions. Cook food on once. Also don't relax, persuading themselves that vegetables and fruit it is possible to eat much. The large portion of low-calorie products, will also present you folds on a waist. Buy a small plate from which you will eat food. And gradually reduce portions of dishes. So your stomach will decrease, will demand less food and you will lose weight without diets.
3. Reduce the use of daily amount of sugar. It isn't as difficult as it seems. Disaccustom an organism gradually. Put in coffee or tea slightly less sugar, than usually. Gradually you will get used to manage the minimum quantity. Reducing the number of calories, you will effectively lose weight with little effort.
4. To lose weight, use vegetables before each meal. Filling a stomach with useful cellulose, you reduce the volume of the eaten food. And also improve work of digestive tract.
5. Eat at least five times a day small portions. Actively use small having a snack in the form of a portion of light salad, fat-free yogurt, multigrain small loaf. Fractional food will start a metabolism. Also will allow an organism to lose weight quicker.
6. Actively use assistants for weight loss. These are various seasonings and herbs, burning fats and reducing appetite.
For example, paprika has great fat-burning property.
Cinnamon can replace sugar. It is one of unique abilities of this spice. Having reduced or having even refused sugar, you will save an organism from 300-400 excess calories.
Mustard accelerates processes of metabolism in an organism.
Alga the laminaria, corn snouts, a lucerne reduce the increased appetite.