The forbidden fruit always was and remains captivating. Probably, these can explain vicious thirst for sweet. It is heavy to refuse this food addiction, but it is feasible.
Sugar as is necessary for the person if to observe a measure, and is dangerous if to absorb it excessively. Though more often the love for sweet turns into the true dependence similar to narcotic.
It is possible to live without sugar, it is necessary to reconstruct eating habits only. Overconsumption of sweet products not only threatens with the excess weight, hormonal failures and diabetes, but also is capable to reduce immunity by 17 times.
Gradually adjust the food, introducing new habits in everyday life:
Lean on vitamins. The irrepressible thirst for sweeties often appears if in an organism any nutritive matters aren't enough. On forbidden delicacy pulls when there isn't enough magnesium and chrome. These substances are responsible for transfer of glucose to cages.
It is worth seeing a doctor who will appoint the corresponding analyses and will recommend a complex of polyvitamins for completion of missing substances. As a rule, already later few weeks of reception the problem comes to naught by itself.
Include more fruit and vegetables in a diet. The poor and not thought over diet gives to a brain a signal to encourage somehow an organism at the expense of the products containing a shock dose of glucose.
Try to consume fruit and vegetables daily. Cellulose will present satiety, and minerals and vitamins will present to an organism necessary energy.
Besides, fruit contain sugar in structure. Its norm, unlike candies, safe, also does well only. Also natural sugar doesn't cause "sweet" dependence.
Load an organism with sport. The sport develops discipline and develops will power. When there is a constant employment something, there will be no time and desire to be filled up at the TV with goodies. The advantage will be obvious – the body will gain symmetry, and an organism, without having become dependent on sugar, will keep youth.
Physical activity can be chosen on the discretion. Even for lazy and limited on human health there will be a sport to liking.
Don't allow hunger. When the person is hungry, the brain gives only one signal – to muffle hunger by something tasty, sweet, harmful. Such minutes the dietary kurogrudka with salad concedes to nutritious chocolate bar.
It is optimum to hire containers with having a snack and is through certain periods. This simple council will allow to avoid approach of brutal hunger.
Replace sugar with useful sweeties. The rule is old as the world, but constantly neglect it. Our brain it is impossible to deceive and it will always demand glucose. It it is necessary for activity and adequate thought processes therefore it is impossible to refuse sweet fuel absolutely. Fortunately there is useful and not less sweet, than a sugar, alternatives.
It can be dried fruits, nuts, honey or couple of segments of a dark chocolate. Such products not only are useful, but also are capable to lighten the mood not worse than fragrant pastries.
Change habits gradually. Don't limit yourself: it is impossible at once or from next Monday there is no sugar at all. Begin with small – the sequence and systemacity it is possible to achieve great success.
For example, the first week replace a quarter of a habitual diet with useful chocolate or fruit. If got used to have coffee with lump sugar, gradually reduce quantity of cubes of sugar. So you will avoid annoying failures and, slowly but surely, you will come to a healthy and correct food allowance.