Trying to get rid of excess weight, many people resort to nonconventional ways of weight loss. The soda diet is considered one of the most popular and unusual diets. In this article its positive properties, precautionary measures and possible contraindications and also methods of application and rules of competent weight loss will be considered.
What the diet and as it works is
This way of weight loss provides daily external and internal use of soda, or a sodium hydrocarbonate. This substance stimulates lipidic exchange, promotes splitting of fatty tissue and reduces the volume of fat deposits. The maximum term when it is possible to be on this diet, is one week.
The principle of action of a diet with baking soda is based on ability of a hydrocarbonate of sodium to neutralize acidity of gastric juice and also to reduce comprehensibility of the consumed products. Food goes through an organism as transit goods, and diet caloric content, respectively, decreases. And getting to fatty tissue, begins to split actively its molecules and to bring them out of an organism.
Important! You enter a diet and you leave it gradually. In three-four days prior to the beginning of a course of weight loss exclude fat and carbohydrate products from a diet, and within a week after a diet gradually come back to a habitual food allowance.
Pluses and minuses
The use of this product involves certain consequences. Depending on a state, the course of weight loss can bring as advantage, and to do much harm.
Whether helps to grow thin
The positive impact of soda on an organism is based on features of its chemical composition. It is necessary to adhere to a diet strictly and at all not to exceed a dosage to prevent emergence of complications. Factors which specify that the soda diet comes to the rescue at competent weight loss are given below:
- Soda is a public product which allows to adhere to a diet with the minimum financial expenses.
- Promotes oppression of appetite, saves from overeating and reduces the general caloric content of a diet due to deterioration in comprehensibility of food.
- The general health of an organism improves as alkali stimulates water-salt exchange, saves from hypostases, removing excess water that too helps to lose weight.
- Weight loss happens also due to decrease of the activity of work of a pancreas and inefficiency of splitting of fats and carbohydrates.
Whether you know? The first mentions of dietary food in the history of mankind are dated 3rd century BC. They were found in the territory of modern China and belong to the emperor's hand Juan-di from an era of Three emperors. It described bases of healthy food which was practiced by the Chinese soldiers of that time.
Precautionary measures and side effects
The negative impact of this course of weight loss on an organism exceeds its positive properties a little:
- As soda neutralizes acidity of gastric juice, process of digestion undergoes serious changes. There are disorders of intestines, swelling, an eructation.
- Because of violation of acid-base balance of digestive tract his mucous membrane becomes covered by sores. At the long use of soda in a stomach ulcers of larger size develop.
- Drink on soda actively increases arterial blood pressure therefore it is not recommended to the use to people with diseases of a cardiovascular system.
- After end of a course of weight loss the effect of an acid ricochet is observed. The acidity of gastric juice which was neutralized during a course increases by three-four times that leads to heartburn, gastritis, enteritis, skin rashes.
- The general health can be not such what was earlier.
Application methods
The course of soda weight loss provides regular drink of special mixes and acceptance of heat baths with addition of a carbonate of sodium.
Soda bathtub
Provides addition in water of soda powder at the rate of 1 pack of soda on a bathtub with a capacity of 300 l. Being combined with a dietary diet, promises weight loss to 8 kg in a week. It is considered that molecules of a hydrocarbonate of sodium get through the revealed skin pores to a hypodermic of fatty tissue. There they react with fats, uncouple them and remove back through a time in water — there takes place weight loss process.
Learn what baking soda and milk with soda is useful.
To achieve noticeable result, recommend to do bathtubs daily before going to bed and to accept them within 15 minutes. It is accepted to apply soda in combination with sea or iodinated salt to strengthening of effect of a bathtub, grated imbiryom or chili powder. Actually, efficiency such bathtub has zero. Fat deposits are split only as a result of difficult enrollment of hormones, and no external influences can influence this process. The soda bathtub is obliged by the effectiveness to high temperature of water and salt additives. At the expense of them free water passes from an organism into more salty environment — hypostases are eliminated, the lymph flow improves. Besides the organism tries to be cooled, marking out a large amount of sweat which makes the bulk of the lost weight.
Intake
It is accepted to use soda cocktails in the morning, in 30 minutes prior to a breakfast. Train them, using 150 ml of warm water and a half-teaspoon of soda. Sometimes such cocktails are washed down with water with a lemon (a lemon segment on a glass) in 10 minutes after the use. Any flavoring additives in the form of honey, sugar, syrup are forbidden. The weight loss course is followed by refusal of fat-containing and carbohydrate products, consumption of a large number of fresh vegetables, fruit, krupyany porridges. Food has to be fractional — frequent and small portions.
Important! Regular acceptance of soda bathtubs leads to destruction of an outer lipidic layer on skin. Skin is shelled, becomes angry, its sensitivity increases.
Unlike healthy nutrition, soda drinks put to an organism much more harm, than advantage. Especially serious loss after a course of weight loss is observed at those who, besides consumption of drink, added powder soda to ready dishes before the use. Regular application of alkaline drink leads to weakening of release of gastric juice. As a result, intestines are stamped by the undigested food masses which then cause fermentation process. Toxins which appear owing to a skaplivaniye of stale food poison an organism. There are gripes and stomach and intestines pains, allergic and pustulous rashes on skin. Sharply the working capacity falls and the general health worsens. If the weight loss course on soda proceeds further, serious gastrointestinal diseases — stomach ulcer, gastritis develop.
Rules of effective weight loss
To achieve the best result with the minimum harm for health, conform to the following rules of competent weight loss. They help to behave reasonably in a pursuit of desirable weight. Such councils:
- Set a specific goal, and consider that it has to be feasible. Make the decision to get rid of 5-6 kg in a month or to lose weight by 20 kg for half a year. Keep a diary of a diet, write down in it measurements of your parameters and be weighed as seldom as possible.
- Adhere to the principles of healthy nutrition. No medicines are capable to yield that result which provides competently made diet.
- Be engaged in physical exercises. It can be both easy aerobics, and daily jogs on long distances. Alternate occupations that you were not bored by monotonous activity, and your body developed harmoniously.
- Do respiratory gymnastics. The oxygen participating in oxidation-reduction processes promotes acceleration of splitting of fatty tissue and disposal of excess weight.
- Do not change the principles. If you for a diet decided to exclude from a sweet diet, avoid them at any cost. Replace confectionery with dried fruits, drink juice.
- Grow thin in the company with someone that you had an opportunity to compare results, to compete and support each other.
Whether you know? Ancient Greek athletes shortly before the sports competitions began to keep to a special proteinaceous diet. It helped them to gain considerable muscle bulk as soon as possible and to reduce thickness of a hypodermic fat layer, increasing staginess of a body. The last point was considered as especially important as the Greek tradition to compete bared departed only in the 6-7th centuries AD.
The soda diet is a course of weight loss which is based on the regular use of soda inside and acceptance of bathtubs with its addition. The efficiency of this course did not receive scientific confirmation, but similar weight loss can do harm considerable. To save itself from possible complications, consult with the nutritionist or the therapist before going on a diet, and adhere to the principles of healthy food.