Chinese invented not only gunpowder, paper, porcelain and a compass. More than five thousand years ago they guessed to extract from a local plant of soy oil which, having worried the millennia, not only did not lose the attractive qualities for consumers, but also managed to escape on a global scale in number of leaders among vegetable oils. What it in this soy product that it is so popular practically everywhere on our planet now?
Caloric content and chemical composition
This oil from soy beans very kaloriyno. In hundred grams of a product there are about 899 kilocalories. At total absence in it of proteins and carbohydrates it consists only of fat. It caused its high nutrition value which is improved thanks to remarkable ability not to be postponed in an organism and not to create excessive fatty tissue.
Whether you know? For the first time soy was mentioned to ancient Chinese books in the third millennium B.C.
This soy product abounds with valuable organic acids. Most of all in it linoleic acid which occupies more than a half of its acid palette. Its quarter is the share of oleic acid and also not bad in it palmitic, arakhinovy, stearin and linolenic acids are presented. There is in crude oil also a lecithin.
This product is famous for the high content of very useful vitamin E. It at hundred grams there are 114 mg whereas in the glorified olive oil — only 13 mg. Also B4 and K vitamins, and from minerals — zinc, iron and phosphorus are solidly presented in a soy product.
Read more about such soy products: tofu cheese, mash and chick-pea.
Than soy oil is useful
Being completely acquired by an organism, this vegetable product at the same time has exclusively positive effect on it. For example, it is scientifically proved that soy fats at their systematic receipt in an organism are capable to reduce six times danger of developing of a heart attack, improving work of heart and blood vessels.
Well they influence activity of a liver, kidneys, a digestive tract, improve a condition of nervous system, strengthen the immune system. The use of a product is shown to the people having diabetes and also who are actively engaged in brainwork.
For men
All beneficial influence which oil of soy renders on the person, certainly, relevant and for a male body. However the abundance in a product of the vitamin E called also tocopherol has specific value for male health. This element has the positive and stimulating impact on creation of a full-fledged men's seed.
It will be useful for you to learn what vitamins are necessary for health of women and men.
For women
Tocopherol also is useful to a female body, helping successful course of pregnancy and development of a fruit.
Also the cosmetic party of remarkable qualities of soy fats is important for women. They have ability to humidify, soften, nourish female skin, to tone up it and to protect from wrinkles. Perfectly they struggle and with dryness of hair.
For children
Unique useful qualities of extract from soy cannot but be demanded by a children's organism. The ability of this product to strengthen immunity is especially relevant for it. Saturation of baby food vitamins and valuable fats by regular addition in it this product very positively affects a condition of nervous system of children.
Whether you know? From an extreme antiquity the people of Southeast Asia attributed to soy miracle properties, before approach of new year scattering beans of this plant on the dwelling. It promised safe and healthy year.
Application
Valuable nutritious and curative properties of this product cause its very broad application both in kitchen, and in the food industry, and in beauty shops, and in traditional medicine, and in pharmaceutical medicines.
In cookery
Use of soy oil in preparation of various salads as it is remarkably combined practically with all vegetables and other products used in salads is the most popular. And thanks to ability to maintain heating and to form smoke only at rather high temperatures this product as well as possible is suitable for frying. However, it belongs only to the refined look.
Actively use it and for processing of products before freezing and at conservation.
Learn what properties such oils as have: hempy, sesame, corn, olive, from wheat sprouts, mustard and cotton.
In cookery the lecithin received from a soy product which goes for production of margarine, mayonnaise, cream not from milk and on baking of bread is widely applied.
In baby food
The product is used in baby food at preparation of nutritious mixes for chest babies. In pure form experts recommend to begin to enter it into a feeding up from half a year.
Important! For kids it is necessary to use only the hypoallergenic refined oil.
For a start the baby is given only one-two drops. If after that for two-three days no allergic reactions and violation of digestion are observed, then the dose of reception can be increased consistently.
For more senior children this curative product not only is desirable, but even is obligatory, with rare exception.
In cosmetology
Valuable substances which are in composition of this oil have obvious ability to revitalize and rejuvenate skin, hair and nails.
In cosmetology quite often use essential oils on hair and skin care. Learn more about cosmetology properties of essential oils: cedar, bergamot, melissa, tea tree, fir, orange, sandalwood, rosemary.
For the person
Soy oil is actively applied at production of the nutritious and rejuvenating masks on the person.
For a skin nourishment of the person it is necessary to mix it with peach, olive, castor, almond, cedar and other similar oils. The individual structure is selected in equal proportions independently after studying properties of each of ingredients and proceeding from personal preferences.
And to make the rejuvenating mask, it is necessary to shake up one potato cooked together with a peel, a half of apple in the blender and to add a teaspoon of soy oil. The received mask needs to be put on previously cleaned face and in 20–25 minutes to wash away it water.
Important! It is not recommended to put on a face soy oil in pure form as it is fraught with formation of so-called comedones, that is black dots.
For hair
To make the restoring mask for the injured hair, it is necessary to fill in 20 grams of beer yeast with grass infusion, then to add there 10 grams of the soy and 5 grams of coconut oil which are previously warmed up on couple, 3 shaken-up yolks and 10 drops of vitamin A. Having receded from roots about 5 centimeters, the received weight needs to be applied on the washed-up hair, to cover them with a film and minutes to process five the hair dryer then to wrap up hair also a towel and to hold so 40 minutes.
As well as what it is better to choose
This product is known to the consumer in three types: a cold extraction, not refined and refined.
The cold extraction leaves in extract all its valuable substances practically in a virgin state and therefore it is most useful. However specific taste and a smell at the same time please not everyone.
The unrefined oil subjected to hydration has already more admirers as it, on the one hand, still saturated useful substances, and, with another, is already suitable in a small amount for addition in salads. However it is not recommended to fry on it categorically because of emergence in it when heating cancerogenic substances. The most popularly refined oil which has no smell but has quite pleasant taste. It can be used everywhere including when frying. But, unfortunately, processings of a product lead to the fact that in it there is practically no vitamin left. So it is not suitable for the improving purposes. But as replacement to animal fats he is quite capable.
How to store in house conditions
After opening of a bottle in which it is necessary to store oil the product of a cold extraction keeps the properties within two months and refined — at most four months. The only thing that it is necessary to be careful at storage of a product of — sunshine which destroy its useful structure.
Whether it is possible for pregnant women
Rules of use of this oil at food of pregnant women are ambiguous and even in places are contradictory. On the one hand, most of experts agrees in opinion that useful substances which this product has much are useful also to the woman, and to full development of a fruit.
Important! Pregnant women should use soy oil only after consultation with the doctor.
However existence in it of estrogenopodobny izoflavin can have negative effect on the pregnant woman.
As a result experts came to a conclusion that on different terms of pregnancy the approach to use of soy oil in food of pregnant women has to be differentiated.
It is not recommended to whom
Allergenic properties of soy force to belong with care to its products. The same can be told also about people with individual intolerance and also to pregnant women about what the speech already went above. Also negative impact of oil from soy on the people having predisposition to migraines is noticed. With care it is necessary to treat it and having a liver and renal failure and also to people with chronic problems in digestive system.
In all other cases this remarkable product, at its reasonable application, cannot do to an organism any harm, but is capable to fill it with nutritious and curative substances.