Many diets assume special food thanks to which it is possible to throw off extra kilos without special work. Any diet can be diversified and added spices which not only will improve flavoring properties of a product, but also will help to lose weight.
Instruction
1. KoritsaKoritsa actively blocks sugar which is in blood and subsequently is transformed to fat. If to use ¼ teaspoons of cinnamon once a day, it is possible to improve a carbohydraee metabolism by 25 times. Besides, the smell of cinnamon causes illusion of satiety.
2. Cayenne перецЭто the most bitter pepper after which consumption temperature can appear. Therefore within the next few three hours the organism begins to acquire more actively carbohydrates and to burn fats. Thanks to the use of a Cayenne pepper it is possible to reduce appetite and to stimulate production of hormones.
3. KurkumaKak it is known, the turmeric is good antioxidant which well works with free radicals and inflammations. The turmeric blocks accumulation of fat and promotes the best digestion of food.
4. KardamonKardamon is very effective zhiroszhigatel. If to use cardamom decoction at meal time, it is possible to throw off extra kilos quickly. For preparation of broth it is necessary to take a thermos, to put in it a teaspoon of cardamom and to fill in with 300 milliliters of boiled hot water.
5. AnisAnis perfectly struggles with appetite and tones up an organism. When there is a strong wish to eat, it is possible to chew an anise.
6. ImbirImbir perfectly accelerates a metabolism. Thanks to it it is possible to impact to a dish unique relish and aroma.