If you play sports to lose weight and to be in shape, sports drinks will surely be necessary for you. They satisfy the need for liquid and provide an organism with substances which will promote combustion of fat. In article various sports drinks, their role for an organism will be considered and a practical advice — when and what of them it is desirable to use is given.
Why are necessary to athletes
If the organism suffers a shortage of energy or liquid, then it significantly affects quality of a training and its result. The lack of liquid slows down exchange processes, so, and growth of muscles. Training, the organism loses useful minerals together with then.
To saturate an organism with minerals and to restore water balance, and sports drinks are thought up. If the training lasts less than an hour, then there will be quite enough drinking water for restoration. At more intensive trainings special drinks will be necessary for you.
To get rid if desired of excess weight it is important to provide the accelerated metabolism — it will create conditions for a fat conclusion and also to load substance which can clean an organism into an organism, removing toxins, cholesterol, free radicals and other hazardous substances.
Types
Other name of sports drinks — power engineering specialists. Their task is to interfere with breakdown after the training. They effectively struggle with exhaustion after intensive sports activities, filling microelement structure and liquid balance. Vitamins, caffeine, a ginseng, taurine are the chemical composition of power engineering specialists.
Learn about the best zhiroszhigatel for weight loss and also, learn what sports food will be suitable for weight loss to women and what - to men.
Structure of sports cocktail:
- water;
- complex carbohydrates (from 5 to 10%);
- electrolytes are connections which provide ionic exchange at the cellular level.
Differentiation of sports cocktails is carried out on the percentage of carbohydrates in structure:
- As a part of isotonic drinks there are about 8% of carbohydrates. They provide fast completion of expenses of liquid and delivery of energy to the organism which was tired after the training. The name of drink means that it puts pressure upon walls of vessels equal to blood plasma pressure, and has the same permeability. The most known isotonic is a physical solution. It consists of 0.9% of solution of usual table salt. Isotonics are considered as the best at long loadings. When you train, the organism loses liquid that leads to the strengthened work of a cardiac muscle. To help heart, it is necessary to restore water balance and the lost minerals. This fine means for those who do athletics — runners, gymnasts and also for participants of team sports — volleyball players, football players and others. Drinks of this group can be taken during the training.
- Hypotonic drinks contain a smaller amount of carbohydrates and will be excellent addition to trainings of gymnasts, jockeys. This drink for those who need to refill water balance only. Usually it is people whose training lasted no more than an hour. During this time the organism does not manage to lose many minerals. Thanks to low concentration of substances the hypotensive persons are quickly soaked up. It allows to take off the general fatigue effectively.
- As a part of hypertensive drinks there is increased level of carbohydrates — about 10%, they also contain electrolytes. Quickly to fill losses of a glycogen, add glucose in the form of a dextrin to their structure. Hypertensive persons are necessary for restoration of level of a glycogen in muscles. Protein (serum, casein) is a part of some of them. Such version is acquired very slowly therefore shows excellent results at the use after the training.
Sports drinks or water
The first and most available liquid is a clear water: it perfectly offsets liquid losses if the training lasts less than an hour. If not to fill the volume of liquid, the person will begin to lose weight, but it will occur at the expense of dehydration, but not combustion of fat. It is possible to drink water during the training small drinks.
Whether you know? The department of health care of the USA in March, 2008 published result of a research of influence of the price of sports power engineering specialists of result of the athlete. The group taking more expensive drinks showed the best results. Physicians called this phenomenon "effect of the price of placebo".
Water in itself does not burn fat.
If to add to it a lemon, then you not only satisfy thirst, but also receive a number of additional bonuses:
- fruit will saturate cocktail with the vitamin C useful to prevention of viral infections and increase in immunity;
- lemon — the owner of negative caloric content, i.e. the organism should spend more energy for his processing, than gives fruit, and it promotes combustion of fat.
For an effective zhiroszhiganiye other cocktail is necessary — on the basis of water, but with addition of special components. The main component of industrial fat-burning cocktails — a carnitine. It enhances permeability of cellular membranes at the expense of what fat is removed from an organism much quicker. Zhiroszhigateli is allowed to dump to 10 kg of weight a month. Such substances need to be accepted prior to a training in 1 hour. It is desirable to drink a zhiroszhigatel not less than 3 times a day.
Important! Sports drinks it is more useful to the athlete, than, for example, banana smoothie. Banana contains only 2 types of carbohydrates — glucose and fructose, and mix of complex carbohydrates, including sucrose, a dextrose, fructose is a part of good sports drink. It optimizes digestion of carbohydrates and perfectly fills energy stocks.
How to make in house conditions
Fat-burning cocktails can be not only industrial, but also prepared in house conditions.
Among the most widespread:
- drink from honey and cinnamon;
- Sassi water.
Honey and cinnamon are extremely useful separately, and in a set can enhance properties of each other. This duet is used in traditional medicine, cosmetology and cookery. Cinnamon is vitamin-rich A, B1, B2, C, PP, flavonida, tannins.
For a zhiroszhiganiye its ability to accelerate a metabolism in an organism and also to provide disinfecting of an organism and a conclusion of toxins is used. Honey is fine preservative and an anti-septic tank. It is capable to accelerate intracellular exchange. Thus, cinnamon and honey mutually strengthen each other and accelerate exchange processes both in cages, and between them.
For preparation of cocktail from honey and cinnamon you need 1 h a spoon of honey, 0.5 h a spoon of cinnamon and a glass of cold drinking water. Stir ingredients in water and let's it be stood 30 minutes before the use.
During this time both components will give the most part of useful substances to water: in such look they are quicker and more fully acquired by an organism. It is possible to prepare and take such drink twice a day, it can be morning and evening.
Important! It is desirable to buy cinnamon in sticks and to crush in the coffee grinder or the blender. Low-quality cinnamon forms a film on a drink surface — such spice should be replaced.
Sassi water is very simple mineral drink in preparation. The name comes from a name of the American nutritionist Cynthia Sass who is his author. The main orientation of drink — stimulation of exchange processes which side effect is a zhiroszhiganiye.
Cocktail provides clarification of an organism and normalization of a metabolism. For preparation of cocktail it is necessary to mix 1 h a ginger powder spoon, 1 average cucumber, 1 lemon. Further it is necessary to fill in them with 1 l of water and to leave to infuse without access of sunshine for 8–10 hours. Add several leaflets of mint. For obtaining effect you need to drink not less than 3 glasses of cocktail a day, but no more than 4 liters.
Drinks have to be taken by fresh — no more day from the moment of preparation. The utility level depends on degree of freshness of components.
How and when to drink
Effect of sports cocktail begins when its components get to blood. And before the travel on digestive system is necessary to them: from there is a time difference of the consumption of drinks.
Whether you know? The first documentary recorded power engineering specialist — ancient Roman drink of a posk. It is a product of secondary processing of the spoiled wine with water and fragrant herbs. Wine provided to the power engineering specialist important dietary advantages. He was used by the Roman army up to the Byzantine period.
On application time drinks are distributed as follows:
- For the athlete: in 1–2 hours prior to a training it is necessary to drink about 0.5 l of water. It will help to support water salt balance in an organism. If the training lasts less than an hour, then during it it is possible to drink water on couple of drinks.
- For the bodybuilder: prior to the training in 1–2 hours it is possible to drink water of 0.5 l or isotonics to provide receipt in an organism of enough energy. Hypertensive persons will be the best decision for support of an organism after intensive power or kardio trainings — it is possible to drink them in 0.5 hours after classes. For growth of muscles after the training you need protein cocktail — it will fill up reserves of protein and will provide muscles with additional energy.
- If you are in process of drying, then it is after classes better to drink water or fat-burning drinks. Power engineering specialists with high content of carbohydrates will not approach — the sharp jump of level of sugar in blood will stop process of a zhiroszhiganiye. And here before a training it is expedient to use water with a lemon or other fat-burning cocktail. It is necessary to drink it not less than 4 times a day to provide the maximum effect.
Selecting the scheme of the consumption of sports drinks, consider that everything is good moderately. The organism should not lack liquid therefore water has to be in any scheme, and here other drinks need to be chosen depending on tasks which need to be solved.