Today among supporters of a healthy lifestyle the rawism enjoys the increasing popularity. It is considered that the products which underwent thermal treatment lose the useful properties and are worse acquired by an organism. Consumption of crude products is fine prevention of various diseases, improves the state of health at a hypertension, rheumatism, atherosclerosis and also promotes weight reduction.
The recipe of syroyedchesky "herring" under a fur coat
To make syroyedchesky herrings option a baking plate by a fur coat, the following products will be necessary:
- 1 large carrots; - 1 big beet;
- 1 avocados; - 200 grams of champignons; - 1-2 squash; - 1 big head of red onions; - 3-4 leaves of dried seaweed to a hole;
- greens; - lemon juice; - sea salt; - spices to taste.
The main condition of a rawism – the products used in food shouldn't be exposed to thermal treatment. Therefore "herring" a baking plate is cooked by a fur coat only from crude ingredients. First of all, prepare the main component for this salad – "herring". Its role will be played by marinated champignons and a sea cabbage to a hole which impacts to salad "fish" relish. Carefully rub off champignons a wet towel wipes or a towel, small cut them and wet for the night in the added some salt water to which add lemon juice, spices to taste and dry Provence herbs. Crush a sea cabbage and, without mixing with champignons, too wet for half an hour-hour.
Syroyedchesky "herring" a baking plate a fur coat will become even juicier if to mix carrots with an apple quarter.
Wash up carrots and beet. Peel all vegetables used in salad: onions, squash, carrots and beet and also avocado. Small chop onions, pound with a small amount of sea salt and several drops of lemon juice. Grate other ingredients. For seledki gas station under a fur coat make special mayonnaise.
The recipe of mayonnaise for syroyedchesky "herring" under a fur coat
For preparation of mayonnaise it is necessary to take: - 1 tablespoon of the cleaned sunflower sunflower seeds or cashew nuts; - 1 tablespoon of powder of mustard; - 1 tea spoon of apple cider vinegar; - 1 dining room spoon of lemon juice; - 1-2 garlic gloves; - 1 teaspoon of honey; - sea salt; - ground black pepper. Peel garlic gloves and sunflower sunflower seeds and crush them together in the blender. Then add mustard powder, sea salt, lemon juice, honey, salt and pepper, pour in apple cider vinegar and mix everything by means of the mixer or the blender.
If to make mayonnaise in advance and to take in the fridge night, it will become more tasty.
Put the turned-out mayonnaise in the fridge for one or one and a half hours to infuse. Then lay the ingredients prepared for syroyedchesky "herring" under a fur coat layers: the 1st – marinated champignons; the 2nd – avocado; the 3rd – a sea cabbage to a hole; miss the mark plentifully with mayonnaise, the 4th – a squash; the 5th – beet, again mayonnaise, the 6th – onions; the 7th – carrots; the 8th – beet, grease with mayonnaise. If there were products, layers can be repeated. Decorate the made syroyedchesky "herring" a baking plate with a fur coat greens and take several hours in the fridge for the best impregnation.