Tangerine diet for weight loss: merits and demerits

Tangerine diet for weight loss: merits and demerits

It is possible to grow thin not only with advantage, but also enjoying tasty food. Today it is easy to make it thanks to a tangerine diet.

With it the person not only gets rid of unnecessary kilograms, but also at the same time receives necessary vitamins B large numbers.

It is excellent option in cold season which in addition increases the decreasing immunity.

Essence and important rules of observance of a diet

The tangerine diet is not a panacea, and tangerines are not a fat-burning product. They contain a valuable complex of minerals which promote improvement of work of an organism and help to normalize a metabolism.

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You should not begin to make the tangerine menu if you lead a passive life, and your habitual diet consists of fried, smoked, fat, flour, and you are not going to change it.

The diet will help if you:

  • approached it seriously;
  • excluded (at least in two weeks prior to) junk food;
  • began to reduce the portions;
  • regularly you do fitness, yoga, power trainings or the other sports directions.

Whether you know? The smell of tangerines lightens the mood, reduces the level of concern and a stress and also brings feeling of a pacification.

To achieve effect of a tangerine diet, we will open several secrets:

  1. It is impossible to eat food in 4 hours prior to a dream.
  2. Minimize salt consumption.
  3. Exclude sugar, hot, artificial spices from a diet.
  4. Refuse marinades and salty.
  5. Establish yourself a total ban on alcoholic beverages (they not only irritate a mucous membrane of a stomach, but also strengthen feeling of hunger).

The best way out from the program is important for maintaining result, but we will talk about it a little later.

Merits and demerits

Admirers of a tangerine diet are attracted by the low caloric content of fruit: in one citrus there are about 50 kcal. But it is not all advantages, noteworthy. On tangerines it is possible to distinguish the following from weight loss advantages:

  • improvement of exchange processes;
  • decrease in load of a liver;
  • help to regenerative processes;
  • strengthening of the immune system;
  • favorable impact on nervous system;
  • the maintenance of a large number of vitamins, obligatory for the person (advantage for teeth, nails, an integument);
  • removal of puffiness of a body.

Whether you know? Tangerines work as febrifuge at cold and the increased body temperature.

The tangerine diet has no shortcomings, and as for contraindications, they are the following:

  • diabetes or prediabetic state;
  • allergy to a citrus;
  • the age is more than 65 years;
  • pregnancy and lactation;
  • the performed operations less than half a year back;
  • gastritis or ulcer;
  • cholecystitis;
  • dermatitis, psoriasis, eczema.

How many it is possible to dump

As tangerines do not burn fat in itself, weight loss happens because of observance of the mode and dumping of puffiness. At strict diets it is possible to lose 3 kg in three days, at more sparing and long — 5–7 kg a week.

The resolved and forbidden products

In spite of the fact that a diet tangerine, it is optional to eat some tangerines several days in a row. These days it is not forbidden to diversify the menu with additional products.

Important! Tangerines quite often provoke hungry desires therefore it is recommended to eat along with them a piece of meat or several spoons of cottage cheese.

Were included in the list of allowed:

  • fast meat — boiled chicken, a turkey, a rabbit, beef;
  • low-fat fish — boiled, baked, on a grill;
  • low-fat: cottage cheese, sour cream;
  • fat-free: yogurt, kefir, fermented baked milk;
  • crude or boiled vegetables (the color scale, the better is more various), however potatoes under a ban;
  • berries and fruit, except bananas;
  • green tea and still mineral water.

The products forbidden at the tangerine program:

  • pork in any kind;
  • pastries and sweets;
  • pasta;
  • black tea and coffee;
  • fried, salty, sharp.

The best way out from a diet

Guarantee of successful fixing of result — the best way out from a diet. Duration of the program does not matter, it is important to keep the received weight for at least 10 days.

Important! Upon completion of the program chosen by you within the first week drink on liter of tangerine juice (not juice as it contains sugar).

Do not forget to watch the general caloric content of the food, even when you not on a diet. You enter new products into the menu gradually: 1–2 products a day. On full transition two or three weeks have to leave. Actively move to the same time. The suitable complex can be chosen even for those to whom the sport is contraindicated.


Basis of a diet of the dietary menu — tangerines. Products from the white list are only addition to it. Let's consider the menu for 1, 3, 5, 7 and 10 days.

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On 1 fasting day

Easy, or fasting days are necessary to each organism, and by means of a tangerine one-day diet the intestines will quickly be cleaned, excess liquid will descend and the line of a waist and hips will become more relief.


Having a snack


Afternoon snack


1 cups of tangerine juice

2 tangerines, yogurt

150 g of boiled low-fat meat, vegetables (100 g), 4 tangerines

Cottage cheese (100 g), 2 tangerines, grapefruit

200 g of the baked vegetables, 3 tangerines or 1 cup of juice

One more option of one-day unloading — 2.5 l of fresh juice (not store). It is necessary to drink it all day with intervals, dosing small volume. To evening of a portion it is allowed to part with water that drink was less concentrated.

Unloading is suitable for application no more than 2 times a month.

For 3 days

The three-day tangerine diet saves from 2–4 kg and it is considered strict. In day it will be required to eat 1.5 kg of a citrus. It is all food for 3 days. But it is possible to drink green unsweetened tea and water without gas as much as necessary.

The rigid citrus diet in 3 days will clarify face skin, will make pigmentary spots are more imperceptible if they are, and will present to a body ease.

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The menu of the sparing diet for 3 days looks as follows:

  • green tea without sugar — for breakfast;
  • 4 fruit and 4 egg whites — for the second breakfast;
  • 120 g of low-fat, unsalted boiled meat, 300 g of cabbage salad — for lunch;
  • 4 citrus and hard boiled egg — for an afternoon snack;
  • 120 g of meat, vegetables — for dinner.

Do not prolong such program longer, than for one day not to have problems with a GIT.

For 5 days

The five-day diet includes in the menu:

  • 400 g of a citrus — 1 meal;
  • 4 boiled egg whites — the 2nd reception;
  • 0.5 kg of a citrus — the 3rd reception;
  • 3 boiled egg whites — the 4th reception;
  • 0.4 kg of tangerines — the 5th reception;
  • 3 boiled egg whites — the 6th reception.

From drink — only water and green tea.

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For 7 days

The week menu looks as follows:







1 cups of juice and 5 tangerines

Ham (50 g)

Vegetables salad (250 g), 5 citrus

150 boiled meat, 200 g of salad


2 boiled eggs

50 g of cottage cheese and 5 tangerines

200 g of boiled fish, 300 g of a green salad, black bread (20 g)


Porridge on yogurt

Vegetable soup, 5 citrus

200 g of boiled chicken, 2 tomatoes, 3 tangerines


1 cups of juice from tomatoes

1 egg

Vegetables salad (300 g), 5 tangerines

Vegetables stewed (400 g), before going to bed — tangerine juice


Salad from a citrus and apple

2 soft-boiled eggs

The baked potato, 2–3 small cucumbers

200 g of beef, 1 cup of tomato juice, tangerine juice before going to bed


1 cups of juice and 5 tangerines

Ham (25 g)

Green salad (250 g), 5 citrus

250 g of chicken, 200 g of salad, tangerine juice before going to bed


5 citrus

2 eggs

Soup on vegetables, 5 citrus

250 g of fish, 1 cup of juice from tomatoes

Observe the drinking mode — in day drink not less than 8 glasses of water.

For 10 days

Observing this mode, you can get rid of 7 extra kilos.

Daily menu:

  • 1 tangerines, green tea — for breakfast;
  • 3 citrus, boiled egg — on having a snack;
  • 1 tangerine, 120 g of boiled chicken, 250 g of cabbage salad — for lunch;
  • 1 eggs and 3 tangerines — for an afternoon snack;
  • 1 tangerines, marrow soup with a celery (puree), 250 g of boiled fish — for dinner.

Food though monotonous, but balanced.

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Other variations

It is important to combine food to use the potential of fruit fully. Especially it concerns cleaning of an organism, washing away of toxic substances, neutralization of elements which slow down weight loss processes. Let's consider the most effective options of tangerine diets.

Proteinaceous and carbohydrate tangerine

Duration is from 3 to 5 days. Weight in minus — 2–3 kg. Repetition of the program is allowed not earlier, than in three months.

Day diet: 1.9 kg of a citrus, 9 egg boiled whites. To distribute on 8 meals, alternating fruit to eggs. Food — each 2 hours.

Consumption of sugar, salt, any kinds of fats is not allowed. In day it is necessary to drink 2 l of water without gas or green tea.

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Orange (solar)

The solar diet received the name because of a combination of the main components of the menu — tangerines and persimmon. It is double blow to slags, toxins and double protection of an organism. The program is calculated for 10 days for which 5 kg of weight leave.

Daily diet:

  • 4 citrus and 2 boiled eggs — a breakfast;
  • 1 persimmon — having a snack;
  • 200 g of stewed fish, grapefruit, four tangerines and boiled carrot salad — a lunch;
  • 1 persimmon — an afternoon snack;
  • 4 tangerines, orange, persimmon — a dinner.

The solar diet can be supplemented on the discretion with ingredients of orange color.

Tangerine and proteinaceous

The program is under construction on three main components which are included in the daily menu calculated for 3 days:

  • breakfast — 3 citrus and 1 cup of low-fat kefir;
  • lunch — 5 citrus and 200 g of cottage cheese;
  • afternoon snack — low-fat kefir (200 ml);
  • dinner — cottage cheese (200 g).

Loss of weight on such diet is up to 2 kg in 3 days. Repetition can be made in one and a half months.

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Egg and tangerine

The five-day dietary course will give feeling of ease, having taken away 3 kg. The diet contains 2 egg yolks, 4 tangerines, 5 egg whites. It is better to make intervals between eating of a citrus and eggs in a couple of hours.

It is obligatory to drink a day 2.5 l of liquid (green tea without sugar, mineral or simple water without gas). More often than 1 time in 4 weeks it is not necessary to resort to the described method.

Whatever option you chose, adhere to the program without deviations and experiments. Before a diet it is desirable to consult with the doctor and to be convinced of lack of problems with health.

Author: «MirrorInfo» Dream Team