Carbohydrates - a terrible word for all losing weight. We will dispel the myth about their harm. Carbohydrates - guarantee of health and a beautiful figure. The main thing is to choose the correct carbohydrates and to eat them in due time.
Lately in the world of dietology the great popularity was gained by bezuglevodny diets. It is often possible to meet diets with the increased protein content and even fat, but all avoid carbohydrates. There are even diets completely excluding carbohydrates from our diet (for example Dyukan's diet). But none of authors of these diets warn about their destructive influence on health. Today I will tell as it is possible to eat rice, pastries, pasta and to slim!
Of course, it is much simpler to refuse completely any given products, than to understand their structure, and there more to prepare. But unless we don't want to be healthy and happy? Carbohydrates answer not only for a zdrovya of our diet, but also are the most important condition of our good mood. For certain you often noticed when you kept to diets what joy to life vanishes, thoughts only of food, about sweet, chocolate, ""well when this infernal diet will already come to an end?"". And all this from a lack of carbohydrates of your diet.
So, what is carbohydrates and how to distinguish ""bad"" from ""good""? Carbohydrates happen two types: plain carbohydrates (sugar, white flour, white rice, pasta, ice cream, chocolate, etc.) and difficult (whole-wheat flour, porridge, an Indian rice, buckwheat, pearl barley, bean, pasta from firm grades of wheat, etc.).
Plain carbohydrates as you already guessed, are and there are ""bad carbohydrates. Нехорошесть them is, first of all, that all of them sharply increase sugar level in blood, vsledsviya of what we increase appetite and after we ate chocolate or bun, the feeling of hunger doesn't pass, and on the contrary amplifies. It is chemical process which is provoked simple sugar which to contain in plain carbohydrates. The second minus of plain carbohydrates consists in their uselessness. Even if after the eaten bun you didn't reach for the second, then hunger will come very quickly. The thing is that the organism spends an energy minimum for digestion of plain carbohydrates. They are easily digested and laid in fat on our body. There is no advantage in such carbohydrates, unfortunately, any.
Complex carbohydrates opposite have only positive properties and enrich our organism. Complex carbohydrates differ from simple in availability of cellulose about which advantage it is possible to compose poems. Cellulose contains in bran coating which is deleted completely producing a top-grade flour or a polished rice, but it remains in a coarse flour and an Indian (neshlifovany) rice, for example. Cellulose is digested an organism much longer, thereby and saturation gives for longer term, in comparison with plain carbohydrates. Besides, cellulose, getting into intestines promotes its clarification. Passing on intestines, it collects all ""muck"" which was saved in it long time and removes in the natural way.
But even complex carbohydrates in large numbers or in time, wrong for them, can become our obstacle in a way to a slim figure. Carbohydrates are first of all a power source for our organism, it is our ""gasoline"". Therefore it is important to eat them when you still manage ""burn"" them, otherwise our energy will be laid ""in store"", that is in excess fat on a body.
The most correct habit which to us is imparted since childhood is porridge for breakfast. The most correct time for carbohydrates is a morning. The organism wakened from a dream and demands ""gasoline"" which it will use the whole day. What you eat will never be laid in store in the morning! Therefore it is possible even plain carbohydrate to afford in the morning if there is a strong wish (but for losing weight a chocolate piece in the morning has to be rather an exception, than the rule, we stroynet without the bans, without restrictions! During the lunchtime it is easily possible to add a garnish (brown rice, lentil, chick-pea, haricot, pearl barley, buckwheat, etc.), but already in smaller quantity, than in the morning. And during a dinner after all it is better to avoid carbohydrates since in the evening we don't need carbohydrates and all surplus will remain excess fat on our sides.