The enormous benefit will be brought by this cocktail to those who keep the figure and support a body in a tone by means of physical exercises.
Celery - the big ally of our muscles. All of us know that the celery is excellent diuretic and can help to lose weight. It is great seasoning for all salads.
The celery is an excellent ally for health, and not only for relaxation of muscles. It will help us to reduce any negative effects connected with a stress.
Celery irreplaceable fatty acid which helps to reduce muscle pain contains alpha and linolenic acid. Besides, drink with a celery perfectly is suitable for people with arthritis and gout.
The regular use of a celery will allow us to lower muscle pain and to prevent spasms because of the high content of calcium.
If you regularly suffer from muscular spasms during PMS, don't hesitate to taste this tasty drink with a celery and carrots.
Keep in mind that thanks to diuretic effects of a celery it is possible to reduce the inflammation and an abdominal distension caused by a liquid delay. The celery is also rich with a bio-element under the name limonene which has the calming effect.
Carrots will help to relax muscles. Carrots contain vegetable protein and therefore, will allow us to strengthen our muscles. Carrots contain 1.25 grams of protein on 100 grams of vegetables. The squirrels which are contained in carrots are responsible for restoration of a muscular tissue and are rich with various amino acids, such as asparaginic acid, glutamic acid, arginine, tryptophane. These are very powerful elements for relaxation of muscles.
Carrots are useful not only to sight. The primary vitamin And which contains in vegetable will help us to restore the damaged organism cages from a stress, from action of free radicals and hazardous substances of our environment.
Make drink with a celery and carrots.
Ingredients:
- 2 big carrots,
- 1 stalk of a celery,
- water (200 ml).
The first that needs to be made, it to clean vegetables. After everything is ready, to cut carrots and a celery on small pieces that easier to mix them.
Place all ingredients in a glass of the blender and mix within several minutes before receiving uniform drink. Add a glass of water so that drink was not too dense. It is ideally recommended to drink cocktail every morning.