Blues well cleans intestines, bringing out of it disintegration products, slags and toxins. Bran from wheat reduces glucose level in blood, normalizes work of digestive and cardiovascular systems, etc.
Instruction
1. A blues is the bran coatings which are an excellent source of cellulose, vitamins A, E, groups B and also irreplaceable micro and macrocells. A blues is extremely useful to people with an excess weight and the suffering diabetes. It is difficult to overestimate their value in prevention and treatment of diseases of bodies of a GIT. And than bran from wheat is still useful?
2. The complex of vitamins of group B which is a part of bran participates in power, carbohydrate, fat, proteinaceous and water-salt exchanges. Synthesis of protein of the hemoglobin which is a part of erythrocytes also happens under the influence of the above-mentioned vitamins. B3 and B6 vitamins are responsible for production of sex hormones and also the hormones produced by a thyroid gland, nervous, cardiovascular and muscular systems.
3. Vitamins A and E with which a blues is rich improve a condition of skin, hair and nails, provide fast regeneration of fabrics, increase immunity and are responsible for safety of good sight. Still such ancient healers as Hippocrates and Avicenna knew about useful properties of bran of wheat and recommended their use to people with various problems in work of an alimentary system. The fact is that this product comprises a large amount of cellulose which is capable to absorb well water and at the expense of it to dilute stool in intestines. For this reason a blues has to be present at a diet of those who suffer from locks regularly.
4. Besides, the cellulose which inflated in intestines works like a sponge, absorbing in itself disintegration products, toxins and slags and bringing them out of an organism. Thus, regularly eating a blues, it is possible to reduce considerably risk of development of hemorrhoids and colon cancer. Wheat bran positively influences the mucous surface of all digestive tract, stimulating production of gastric juice and enhancing activity of a pancreas and liver. As a result together with slags and toxins the organism is left by harmful bilious acids and "bad" cholesterol, so the risk of development of dyskinesia of bilious ways, cholelithiasis is minimized.
5. Due to ability of a blues to slow down digestion of carbohydrates, there is a slowing down of process of increase of level of glucose in blood. This property can become extremely useful to the people having diabetes as will allow to lower a dosage of the entered insulin significantly. Besides, bran of wheat has to be present at the menu of the diabetics having obesity as they quickly create illusion of satiety and protects the person from overeating.
6. The potassium and magnesium which are contained in bran are extremely necessary for heart and vessels, and oils, the Omega-3 and the Omega-6 fatty acids are capable to normalize balance of hormones of estrogen in the woman's organism, and it is prevention of cancer and female diseases. It is also useful for men to eat a blues as they help to keep "male power" for a long time.