The proverb Bread — to all the head appeared long ago. This product enters a daily food allowance practically of each person therefore over time there were many his versions. And in this article it will be a question of bread with addition of bran, of its caloric content, usefulness for digestion and also of many other important aspects of application.
Caloric content and structure
Today there are more than 20 various variations and compoundings of preparation of bread with bran. But in one they are similar: as a rule, the ratio of flour and bran in the test makes three parts to one. That is: about 25% of the test occupy bran. Thanks to this feature such product is considered the most useful, in its structure the set of useful components is successfully combined.
Enter their number:
- mono - and disaccharides;
- saturated fatty acids.
Ratio I WATCH (on 100 g):
- 7.5 g of proteins;
- 1.3 g of fats;
- 45.2 g of carbohydrates.
Whether you know? In day the mankind eats 9 million units of bread. And a half from this number leaves on creation of various sandwiches.
Vitamins which are present at structure:
- folic (B9) and pantothenic (B5) of acid;
- niatsin (B3, SS);
- it is well-cared (B4);
- fillokhinon (K1);
- tocopherol (E);
- thiamine (B1);
- Riboflavinum (B2);
- pyridoxine (B6);
- cyanocobalamine (B12).
Useful mineral components:
And here dietary this product to call difficult if to count how many calories are included by such version. 248 kcal are the share of 100 grams.
Than bread with bran is useful
One view of the extensive list of important vitamins and minerals is enough to realize advantage of this product.
Read also about that than oat, wheat and rye bran is useful.
It makes a number of favorable impacts on a human body:
- have property of complex clarification of an organism from slags and negative elements;
- helps to lower symptoms and to give effective support to an organism at such illnesses as rheumatism, diseases of a liver, kidneys and even an oncological disease;
- improves the general state and promotes increase in immunity;
- thanks to availability of B6, B12 vitamins and high content of zinc has the supporting action for nervous system that allows to cope better with intellectual loadings, to keep calm and steadiness in various stressful situations.
Such bread is especially useful to digestion, to a cardiovascular system and also to people who fight against excessive weight.
Normalization of work of digestive system and intestines is favorably influenced by food fibers and cellulose which adsorb and remove toxic connections, slags, promote delay of assimilation of carbohydrates. Thanks to it normalization of a percentage indicator of insulin and glucose in blood is possible. Cellulose promotes neutralization of heavy ions and removal from a cholesterol organism.
Learn in what advantage and harm of white and black loaf.
For a cardiovascular system
- has positive impact on work of heart and vessels, supports and stabilizes it;
- strengthens walls of vessels;
- sates blood with nutritious elements thanks to the high content of iron;
- promotes regeneration of fabrics;
- cleans blood channels;
- helps to cope with pressure jumps and the speeded-up heartbeat.
For weight loss
It is difficult to believe that on a question whether people at the use of a high-calorific flour product get fat, it is possible to answer negatively. And still it so. This product perfectly promotes regulation of a metabolism; besides, it can reduce appetite and satisfy feeling of hunger at the expense of the plentiful content of cellulose and carbohydrates. You should not forget also about how it is useful to health.
Important! Bread with bran perfectly is suitable for those who pass to dietary food, despite quite high rate of caloric content.
If daily to eat it, several weeks later you will see how your figure returns to normal.
Whether it is possible to eat
At all the usefulness, bread with bran nevertheless is not medicine. So, for the people having certain diseases there are special recommendations about its use to which it is necessary to adhere strictly.
At gastritis, pancreatitis
At diseases of a stomach, such as gastritis and pancreatitis, is recommended to minimize consumption of any bread as this product is an irritant of already affected areas. He is capable to do a bigger harm to the unprotected walls of a stomach. And the more so it is impossible to eat bread with various additives, such as sesame or bran.
They will not promote recovery but only will aggravate situation: bran contains fibers of cellulose which will interfere with healing of wounds, and it will slow down process of recovery and will bring more unpleasant feelings.
Important! During treatment of gastritis, an ulcer or pancreatitis it is necessary to abstain from consumption of any bread, but especially it is impossible to eat a fresh product. It is possible to eat only stale or dried. With bran it does not extend to bread — on the contrary, than bread lay longer, especially it can put serious damages to a mucous membrane. Best of all — to buy the special small loafs intended for the use at digestive tract diseases in shops.
Practically all types of bread are contraindicated too to those who has diabetes. But bread with bran is among the few which are resolved and are even recommended for consumption. It is all about abundance of cellulose and slowly split carbohydrates which give feeling of satiety for longer time.
Contraindications and harm
In view of high usefulness of bread of this type, it is not capable to do harm. Contraindications to its use which come down to the small list of diseases will only become an exception of the rule:
- Stomach ulcer.
Because of availability of cellulose and rough fibers such bread will irritate walls of a stomach and intestines, delaying process of recovery and strengthening pain. However about a possibility of its use it is better to consult to your attending physician in advance, in case of frivolous forms of a disease it can be admissible.
Whether you know? Sandwiches known around the world were called in honor of the British count Sandvich who was mad about a game in poker, and therefore enjoined to bring it food between two pieces of bread not to soil a hand and to continue to play cards continuously.
Culinary specialists invent everything new and new recipes special and incomparable to taste and aroma of masterpieces of pastries, but is rare when it is possible to allocate them with many useful properties as it turned out in this case. It is useful, it is tasty and nutritious — here three words which describe bread with bran.