The diet of the pregnant woman undergoes a number of changes that is connected with requirements of the growing fruit. Many products are excluded because of what the deficiency of useful substances appears. Buckwheat cereal about which the speech in this article will go is capable not only to sate an organism of future mother, but also to improve her appearance.
Caloric content and structure of a product
Buckwheat is a valuable product which is vitamin-rich also minerals, and its nutrition value allows to use porridge on a constant basis.
Caloric content of 100 g of grain is 308 kcal. At the same time the caloric content of ready buckwheat cereal on water does not exceed 100 kcal on 100 g.
Nutrition value of grain:
- proteins — 12.6 g;
- fats — 3.3 g;
- carbohydrates — 57.1 g.
Mineral substances:
- potassium;
- calcium;
- silicon;
- magnesium;
- phosphorus;
- hardware;
- iodine;
- cobalt;
- manganese;
- copper;
- molybdenum;
- selenium;
- chrome;
- zinc.
Vitamins:
- B1;
- B2;
- B6;
- B9;
- E;
- PP.
Pay attention that in 100 g of crude buckwheat a half of day norm of magnesium and molybdenum contains, and there will be enough 40 g to satisfy the day need for silicon.
The product prepared on milk with addition of a small amount of sugar has the power value of 118 kcal.
Nutrition value of milk porridge:
- proteins — 4.2 g;
- fats — 2.3 g;
- carbohydrates — 21.6 g.
Addition of milk increases product value at the expense of the following vitamins and minerals:
- B5;
- B12;
- calcium;
- sodium.
Than buckwheat is useful
It is possible to refer the following to useful properties of buckwheat:
- This dietary product is quickly and fully acquired by an organism.
Dietary product also consider small loafs, oat milk, red beans, goat meat, fish milts, porridge from a flax.
- Contains slow carbohydrates which provide feeling of satiety for long time.
- Contains 18 irreplaceable amino acids which are not produced in a human body.
- It is considered the best source of vegetable protein.
- Is an eco-friendly product at which cultivation do not use pesticides.
- Improves work of immunity, increases the resilience to viral and bacterial diseases.
- Stimulates blood formation, improving thereby composition of blood.
- Strengthens vessels and capillaries, warning diseases of a cardiovascular system.
- Normalizes digestion at the expense of organic acids (apple and lemon).
- Helps at the broken metabolism and diabetes.
- Reduces the level of dangerous cholesterol.
- Brings excess liquid out of an organism.
Whether it is possible to eat buckwheat
Buckwheat cereal as a dessert or a breakfast can be done on milk or kefir. The tasty and nourishing dish turns out. However it is necessary to deal with whether it is worth using it during pregnancy.
With milk
Milk and buckwheat well supplement each other, delivering the required vitamins and minerals in an organism of future mother. The dish quickly is digested and does not overload a GIT. The long feeling of satiety allows not to worry about a figure, and to focus on healthy nutrition.
Learn more about useful properties of buckwheat on milk.
Milk buckwheat cereal is contraindicated only in two cases:
- individual intolerance of grain;
- intolerance of lactose.
Porridge has weak diuretic properties due to addition of milk therefore removes excess liquid, preventing appearance of hypostases. It is recommended to use also daily buckwheat on milk to those women for whom pancreatitis (inflammation of a pancreas) is diagnosed.
With kefir
Such option is used many times less often as it is necessary to prepare buckwheat in advance. Crude grain is washed out under flowing water, and then drenched with boiled water. After that it is filled in with low-fat kefir and sent to the fridge for the night. It is possible to use a ready dish since morning.
Whether you know? From a buckwheat receive substance of routines which is used in traditional medicine for treatment of fragility of blood capillaries.
Buckwheat with kefir will help pregnant women who suffer from the unstable level of sugar in blood. It is shown as diabetics, and those at whom the shortage of glucose is observed.
It is especially useful to use a product in the morning as after a dream the organism suffers a shortage of nutrients and energy because of what nervous system suffers. Porridge with kefir delivers both fast carbohydrates, and slow that stabilizes a state and normalizes sugar level. Kefir at pregnancy is contraindicated in the following cases:
- chronic pancreatitis;
- ulcer of stomach or intestines;
- the increased acidity of gastric juice.
Important! The standard daily rate of kefir for the adult should not exceed 0.5 l.
Buckwheat methods of application
Let's consider options of application of buckwheat at pregnancy as remedy and also we will tell about in what cases it is better to address traditional medicine.
From heartburn
From heartburn buckwheat helps with any kind: on water, milk, kefir and also in various soups. However if it is necessary to get rid quickly of unpleasant feeling, then it is necessary to use grain in the raw.
Take about 100 g of buckwheat, place in a dry frying pan with a thick bottom then calcinate it on slow fire. When grain becomes dark brown, it needs to be poured into a mortar or the coffee grinder and to pound to a powdery state. The received means is accepted on 1/3 tsps three times a day in 30 minutes prior to food. After reception it is necessary to wash down with clean still water of room temperature.
At a sore throat
During pregnancy to cure a sore throat it is problematic as drugs can negatively affect a fruit. Use of buckwheat as medicine will help to avoid unpleasant consequences.
Take a small amount of grain (unground buckwheat), well heat in a clean dry frying pan, pour out on a gauze and apply to a neck. It is better to carry out the procedure before going to bed to accelerate recovery.
It is impossible to apply buckwheat to treatment of a throat in case of a tonsillitis as the above-stated actions will not yield result, and additional heating will only increase body temperature.
At pancreatitis
Buckwheat with kefir as dysfunction of body causes fluctuations of level of sugar in blood is applied to treatment of chronic pancreatitis. The dish has the following effect:
- reduces morbidity of gland;
- eliminates inflammation;
- restores normal functioning of body.
As medicine porridge is used for breakfast and in the evening, just before a dream. It allows to exclude night fluctuations of glucose, and after awakening will fill with forces and will reduce load of a pancreas.
The course of treatment makes 10 days. In case of lack of effect, the course is repeated in 5 days. Besides buckwheat cereal, it is also necessary to eat fully, using fruit, vegetables and other resolved products.
Important! It is possible to repeat a course of treatment no more than 3 times a year.
Pancreatitis in an aggravation stage. During aggravation the pancreas strongly inflames because of what it is impossible to be treated in the above-stated way. It is possible to use only razvarenny viscous porridge (better to use a sechka, but not unground buckwheat) and only for 5–6 day after aggravation. In the course of preparation it is impossible to use salt, sugar, oil, seasonings and also other additives, including fruit and candied fruits. Only grain and water.
In 2 weeks after attack of pancreatitis it is authorized to eat thin vegetable soups with addition of grain. It is recommended to alternate buckwheat to rice and porridge.
Precautionary measures
Grain during pregnancy is not capable to replace meat, fish, vegetables and fruit. For this reason to go on a buckwheat diet to get rid of extra kilos, dangerously. The product is deprived of many vitamins and minerals that will result in their shortage in an organism of mother and child.
It is fraught with underdevelopment of a fruit and also various congenital diseases.
During pregnancy is porridge follows with care as it is potential allergen for a fruit. To exclude an allergy at the kid, it is worth consulting the expert. It is necessary to limit a buckwheat share in a day diet at such diseases:
- gastritis;
- renal failure;
- ulcer of stomach or intestines.
Whether you know? Buckwheat helps to struggle with insomnia. A buckwheat peel fill special pillows on which it is recommended to sleep that who has problems with a dream.
Buckwheat cereal is a cheap useful product which has record protein content among all grain. During pregnancy it is not necessary to resort to a buckwheat diet and also to use dry porridge at locks.
Remember that buckwheat contains not enough calcium therefore together with it it is necessary to use dairy products.