Doctors recommend to include cottage cheese in a diet to the people suffering from a lack of calcium, athletes, children, pregnant women. No wonder, it contains many substances, useful to an organism. But fat cottage cheese is especially appreciated.
Structure and caloric content of fat cottage cheese
In fat cottage cheese contains the same substances, as in fat-free. However the number of many of them are much higher. So, a large amount of fats, proteins and water are a part of cottage cheese, it is a little carbohydrates. It is rich with nonsaturated fatty acids which are extremely useful to an organism and also organic acids.
Fat cottage cheese is done also, as well as fat-free – by fermentation of milk by lactic bacteria and removal of serum. Here only use for this purpose whole milk.
Fat cottage cheese saturates an organism with vitamins A, B1, B2, B3, B6, B9, B12, N, RR and E. Posledny is necessary for the normal state of skin and helps brings compounds, harmful to it, among which slags and toxins out of an organism. It is a lot of in such product and mineral substances, especially phosphorus, calcium and potassium. Besides them, cottage cheese contains iron, zinc, magnesium, sodium, chlorine, copper, manganese, selenium, also fluorine is well-cared.
At the same time the caloric content of fat cottage cheese is quite high – 232 kcal on 100 g. Whereas the same quantity of a fat-free product contains only 106 kcal. And cholesterol contains in fat cottage cheese much more – 60 mg. Nevertheless, this product is considered useful to health.
Useful properties of fat cottage cheese
Fat cottage cheese saturates an organism with a large amount of vitamins, useful acids and minerals. Unlike fat-free, it contains a little less saccharides. But the glavna advantage is that the calcium which is contained in such product is acquired much better, without fats this microcell gets to an organism only in limited quantity. That is why to those who suffer a shortage of calcium, recommend to eat only fat cottage cheese. And it is even better to use it with home-made sour cream.
Naturally, those who suffers from obesity or the high content of cholesterol in blood should refuse fat cottage cheese. It is desirable for rest to eat such product in the first half of day, for example, for breakfast.
Such structure of a product does fat cottage cheese irreplaceable at shortage in an organism various mineral substances. It is useful at osteoporosis, strengthens bones and improves dental health. Thanks to the useful bacteria which are contained in it, cottage cheese contributes to digestion normalization, elimination of locks and strengthening of immunity. It also helps to keep natural beauty – improves a condition of skin, nails and hair.