Green spicery not only attracts with the unique aroma, but also gives to a substance organism which favorably influence process of digestion and strengthens immunity.
Instruction
1. Parsley contains a large number of useful minerals (potassium, calcium, phosphorus, iron, magnesium, phosphorus). Especially there is a lot of potassium in plant roots, and leaves are vitamin-rich (carotene, PP, B1). In 10 g of fresh greens about 15 mg of ascorbic acid which is perfectly acquired contain. Therefore parsley is irreplaceable means for fight against avitaminosis and also the tool for prevention of seasonal catarrhal diseases.
2. Cilantro or a coriander of a sowing campaign has property to stimulate appetite. These greens enrich food with vitamin C and carotene. Cilantro contains the essential oils interfering intestines swelling therefore it is useful to people who suffer from a meteorizm.
3. A celery – a magnificent source of food fibers, potassium and vitamins of group B. These greens are perfectly combined with meat soups and the baked meat or fish. Except a juicy stalk in cookery successfully use also the celery root also rich with minerals and vitamins.
4. Fennel since ancient times is famous for the unique aroma. This spice contains a large amount of vitamin C (about 100 mg on 100 g of greens) which assimilation is provided routines, by iron and hesperidin. Fennel intensifies motor function of intestines, it is useful to the people suffering from bad digestion and locks.