Celery – a grassy plant of family umbrella, known to people since ancient times. In food all parts of this plant from a rhizome to stalks and leaves are in one form or another used.
Give to an organism necessary vitamins, minerals and celery juice will help to increase immunity. For its receiving it is possible to use all parts of this useful plant: foliage, scapes, root crops.
In the nature there are 20 types of a celery, it grows on all continents, except Antarctica. The most widespread look carries the name "Odorous celery".
Juice of a celery is perfectly acquired by blood and a lymph at the level of cages and brings energy and useful substances in an organism. Moreover, it gives symmetry to a figure and stabilizes weight.
Useful properties of a celery
The substances and minerals which are contained in a celery allocate its juice with a large amount of qualities, useful to a human body: • Diuretic action. Removes hazardous substances.· reduces cellulitis, puffiness.· reduces thirst for fat and sweet. Promotes weight reduction. • Calms nervous system, holds balance of body temperature at a strong heat.· improves digestion.· without serious consequences removes stones.· lowers blood pressure.· helps at a scratch of joints.· suppresses cancer cells and free radicals.· it is useful to a cardiovascular system.· promotes increase in physical and mental capacities.
Celery juice preparation
For the use the person needs a small amount of juice. Therefore it is more convenient to use a grater instead of the juice extractor. The received wiped weight should be wrung out through a gauze. For improvement of flavoring properties juice of a celery can be mixed with vegetable or fruit juices. At the same time, not to cause undesirable effect, it is necessary to use those plants which properties are other than a celery. For example, for nervous system mix of juice of a celery and carrots, and is useful to kidneys – a celery and parsley. Mix of apple, pear and celery since ancient times is known as "love juice". It is considered useful to both men, and women.
The American city of Arvada carries an informal title of "The celery capital of the world".
Recommendations and contraindications
Juice of a celery is recommended to be used in small doses: 2-3 tea spoons in 30 minutes before food. It allows to improve digestion considerably. In the same quantity it is possible to accept celery juice to lose weight if desired without observance of special diets. As the celery is a product with negative caloric content, at the use of its juice within several weeks the weight really though not much more, but nevertheless will become less. Besides the vermicular movement is normalized and gas generation will go down. Juice of a celery is contraindicated to the weakened people of advanced age. It is also not recommended to be used at exacerbation of urinogenital and intestinal diseases before the end of treatment, the organism won't be restored yet.