Than milk for men, women and children is useful

Food and Drinks Hits: 163

Milk is a liquid secret (allocation) which is produced by mammary glands of an adult female of a mammal. Often so call the liquid of plant origin having a similar appearance — for example, coconut or soy milk. In this article useful and harmful properties of molokoprodukt and animal milk, impact on a human body of its vegetable analogs and also recommendations to consumption of such drinks will be considered.

Impact of this liquid on an organism of adults and children differs so a question whether milk is useful, it is necessary to consider separately for each case.

The person becomes more senior, the less in his organism remains the enzymes capable to digest cow's milk. Nevertheless if to drink this product constantly, it is possible to accustom him to accept an organism and not to worry about its advantage any more.

Important! Consumption of not boiled milk can lead to infection with such deadly diseases as a brucellosis and botulism. That it did not occur, get the packaged product or you boil it before the use.

Many men love this drink, and most often not flavoring addictions, but the need of an organism of the adult for protein and carbohydrates become the reason for this purpose.

Milk protein well influences accumulation of muscle bulk of a body. The milkshakes drunk after the trainings can become a healthy alternative to synthetic protein cocktails. The effect of them occurs more slowly, but the stress for an organism decreases.
High content of lactose (milk sugar) will help to restore forces after intensive physical activity. Also lactose strengthens nervous system of the person and is capable to lighten the mood.
The glass of milk drunk for the night positively affects male potency and immunity.

Suffer from its intolerance.
Have problems with a GIT or kidneys.

As there are fat-free types of this drink, even those women who adhere to a diet can use it. However at once there is a question: what advantage will be if to drink it constantly.

Regular consumption of this drink at pregnancy reduces risk of developing of cardiovascular diseases by the whole 17%.
The estrogen which is a part of this liquid positively influences women's sexual function, appearance of skin and hair.
Antioxidants are connected by free radicals and minimize risk of developing of cancer of intestines. In addition they have the rejuvenating effect on body tissues.
Regular consumption of dairy products will become effective prevention of age osteoporosis.

Learn, than the combination to milk is useful: buckwheat, chicory, soda, tea, green tea, coffee.

Those who begin to drink milk at adult age can have delicate problems, such as abdominal distension and the strengthened gas generation.
The lactose which is a part of this product causes allergic reactions in persons with individual intolerance.
This product can be too heavy for assimilation to people with intestines diseases.

By the nature it is conceived so that at small children in a stomach a large amount of enzyme — lactase sekretirutsya. Lactase is responsible for splitting of lactose and assimilation of dairy products. Regular consumption of dairy products will help to support production of this enzyme in the child's organism to twelve-year age.

Get acquainted with councils for the choice of milk for the child.

Later it is necessary to pass to fermented milk products — not to do harm to health.

This drink contains digestible feedstuffs which give to the kid energy, strengthen his skeleton, muscle tissue and nervous system.
Amino acids methionine and a lysine stimulate digestion of the child, participate in synthesis of antibodies and work of a pancreas.
Fast increase in level of hemoglobin after the use of this liquid becomes excellent prevention of anemia.
The product drunk right after a vydaivaniye and boiling is in a bactericidal phase therefore it is capable to kill pathogenic intestinal microflora and to be useful to a liver.
Vitamins A, E and K strengthen sight, support work of nervous system, provide fast regeneration of cells of skin.

This drink will be harmful to the child whom did not accustom to drink it since the early childhood — the use of this product will provoke intestinal frustration at the kid.
Kids about one year cannot give cow's milk. The excess of phosphorus will begin to affect badly the fortress of the growing bones — the child will have a rickets.
It is not recommended to give this drink to those children who have tendency to allergies. Lactose often provokes emergence of symptoms of food allergy.

Whether you know? In 2011 the scientists of the Australian university Adelaide opened surprising properties of milk. They found out that protein of this biological liquid is capable to kill disputes of the fungus striking vineyards is more effective than synthetic fungicides. At the same time the structure invented on the basis of milk does not harm insects and plants and also does not affect tastes of wine.

After fifty years the lactase secretion completely stops, and the taken drink will decay in intestines, causing swelling and pains. To this age it is necessary to refuse cow's milk completely, or if necessary to drink it together with pharmaceutical enzymes. To benefit from milk, elderly people should pass to fermented milk products.

Important! At advanced age the health of all organism depends on consumption of fermented milk products. They strengthen nervous system, stabilize a hormonal background. Also in fermented milk products the caseinate-calcium-phosphatic complex, difficult for assimilation, is destroyed to digestible calcium and phosphorus that allows to strengthen a bone and tooth tissue and to prevent development of osteoporosis.

Goat milk differs from cow in the increased content of food and mineral substances.

It is a high-protein product which is appreciated above cow's milk so men should learn more about its advantage.

Cobalt which contains in a goat product much stimulates exchange processes in an organism and improves blood formation function.
High content of protein helps to strengthen muscle tissue during the periods of considerable loadings.
The potassium which is a part of this product normalizes work of a cardiovascular system and reduces risk of developing of a heart attack.
Serumal proteins which amount exceeds casein content are easily acquired even by the weakened organism.

As this product is capable to raise hemoglobin level in blood, it is not recommended to the use to people from the blood raised by viscosity.
In the presence of chronic diseases of a pancreas it is also necessary to refrain from consumption of goat milk.

Whether you know? Long time opinion that milk can turn sour in storm weather was considered no more than the myth. Actually, this proteinaceous drink really spoils under the influence of long-wave electric impulses. In it the structure of casein changes, and tastes irrevocably worsen. However, the thunderstorm for some reason only affects pair and whole milk. The product bought in shop to electric waves remains indifferent.

At pregnancy and a lactation, goat milk will bring to mother's organism a lot of benefit what will not manage to be received from cow.

The rich mineral structure of this drink will fill the shortage of important substances at recently given rise women and will improve quality of maternal milk.
Carotene will improve sight and will have the rejuvenating effect on skin.
Phospholipids will strengthen a liver and will clean it from toxins in two weeks of the regular use.
Substance will help to remove cystine free radicals and radioactive elements.

The negative impact of this product on an organism is usually connected with its excess consumption. Besides:

If the woman has problems with a pancreas, it can aggravate them.
The excessive amount of the drunk drink will provoke disorder of intestines therefore at pregnancy and at a lactation it needs to be used moderately.
At individual intolerance of this product its use will cause allergic reactions.

Learn, than goat fat and cheese is useful.

This substance has the most approximate structure to breast milk therefore it can be used even for bringing up of the baby.

Folic acid which the infantile organism needs for formation of healthy nervous system is present at this substance much.
Almost identical amount of calcium and phosphorus is well acquired by a children's organism and goes for strengthening of a bone tissue, and it is good prevention of rickets.
Bactericidal effect of goat milk is explained by presence in it of the antitoxins and immunoglobulins strengthening the immune system of the child.

At the same time, this product can provoke intestinal frustration at children with individual intolerance and at those who drank it too much.

Important! Goat milk purifies leather from rashes and gnoynichok therefore it recommend to wash, previously parting with water in a proportion 1:1 and to do 20-minute compresses on problem sites of skin.

It is easier acquired by an organism, than cow, and strengthens a bone tissue and joints. The skeleton becomes more elastic and quicker regenerates at injuries.
The potassium which is contained in it warns heart attacks and strokes and also helps at a hypertension and oncology thanks to antioxidant properties.
Sodium stabilizes work of nervous system that is relevant for women in the period of a climax.

This concentrated product represents the dehydrated cow's milk — a qualitative industrial concentrate which is used in cookery.

Whether you know? The Dutch scientists made a series of experiments during which they tried to find out how the music sounding in the cowshed influences yields of milk. It became clear that hard rock and hip-hop reduce volumes of yields of milk by 15%, and classical music increases them by 13%. The best results were yielded by the Moon River song from the movie Breakfast at Tiffany. It helped to increase production volume by the whole 17% and to raise protein content by 0.5%!

First of all this product saves from early stages of osteoporosis, is eaten during the recovery period after changes.
The amino acids which are present at it normalize a dream, eliminate headaches and disturbing states.
This product is included in structure of baby and sports food because of its high caloric content and comprehensibility.
It can be eaten that who suffers from diseases of a digestive tract.
Vitamins A and E, being its part, help to improve sight at the expense of food of a retina and accelerate regeneration of integuments, eliminating signs of early aging.
B12 vitamin and iron take part in blood formation process, eliminate anemia and increase blood clotting that is especially relevant at pregnancy.

As from dairy raw materials make different types of products, their properties considerably differ.

Study properties of kefir and yogurt, sour cream and butter.

The advantage of condensed milk considerably surpasses harm owing to what from all sacchariferous desserts condensed milk is considered the most useful and recommended.

The balanced amount of salts of calcium and phosphorus positively influences a muscle and bone tissue, and at a lactation increases quality of maternal milk.
Saturated fatty acids support normal work of endocrine glands that is necessary at pregnancy.
The high power value of this product helps to use it for fast saturation and restoration after physical activities.
Moderate consumption of condensed milk lightens the mood. But as a lack of a product is its high caloric content — 320 kcal on 100 grams — it is not necessary to be fond of it.

This product turns out by long heating of dairy raw materials on slow fire. It has sweet taste and gentle caramel color.

Thanks to the high content of vitamin A, baked milk well influences nervous system that positively affects health of the woman at pregnancy.
Vitamins C and D promote the correct formation of a skeleton therefore this product needs to be given to small children.
Vitamin E will help to normalize a hormonal background and will improve appearance of skin.

Important! Store baked milk often represents a low-quality fake to which added dye and fragrances of cream and caramel. Not to be the victim of deception, prepare this useful product in house conditions.

Most often drink with honey is cooked for the night that its useful properties worked on an organism during sleep. This drink unites advantage of honey and milk, without doing harm to an organism.

It has antioxidant, antibacterial and antiviral properties that is relevant for those who suffer from a SARS.
Expectorant influence of this drink is highly appreciated at the dry irritating cough.
The prebiotics stimulating digestion improve work of a GIT and restore own intestinal microflora.
High caloric content of this product helps to restore quickly forces after physical or intellectual activity, to receive a cheerfulness charge in the morning.
Consumption of warm drink stimulates production of serotonin — happiness hormone which helps to relax and provides a quiet dream.

It is a product, safe for the use, which was processed by averages (up to 90 °C) temperatures. At such processing all harmful microflora and disputes of fungi collapse so the product can longer be stored.

Whether you know? At the beginning of the 19th century in Europe tuberculosis epidemic raged. This disease through not boiled cow's milk extended. The solution was proposed by the French chemist Louis Pasteur. He made a number of experiments, subjecting milk to long temperature processing, and found out that all pathogenic microflora in it was destroyed. Pasteurization was so open.

This product does not contain preservatives therefore is suitable for preparation of baby food.
Vitamin C which does not collapse at pasteurization strengthens immunity and accelerates regeneration of blood vessels.
The amino acids which are contained in this drink improve work of intestines, stimulate cogitative activity and memory.
The calcium and phosphorus received with this product are acquired better, than those which are present at the ultra heat-treated milk processed by more high temperature — not less 137ºС.

Many consider that vitamins and minerals of the fat-free drink are not acquired, but actually that amount of fat which remains, quite is enough for assimilation.

This drink is ideal for the people suffering from a fat gepatoz, excess weight and also those who keep to a diet. It easily supplies an organism with necessary minerals and does not overload a digestive tract.

Protein passed a partial denaturation owing to spirit fermentation in sour milk, and the caseinate-calcium-phosphatic complex in this drink was divided into components. Thanks to it the sour product is acquired by an organism three times simpler, than integral. At the same time it:

prevents development of dysbacteriosis;
strengthens a skeleton;
is reliable prevention of rickets at kids.

Sour milk is called curdled milk.

Serumal proteins which contain in it are easily acquired by an organism and participate in formation of muscle tissue. This product accelerates regeneration of fabrics and treats for solar burns at external drawing.

First of all it is a product, safe for the use. High-temperature processing kills in it all foreign microflora, in particular a life-threatening brucellosis.

Some vitamins when boiling collapse, but And, E, D and PP is maintained by high temperatures. Warm boiled drink strengthens nervous system, saves from insomnia and migraines, and hot is effectively used at bronchitis and a tonsillitis.

Learn what properties of the Adygei cheese, sheep cheese and skim cheese.

It is residual product which turns out owing to processing of dairy raw materials in cheese or soft cottage cheese. It is most often used as a basis for baby food as on structure it is approximate to breast female milk.

At this drink there are serumal proteins albumine and globulin, and milk protein casein. They strengthen immunity and also are used by an organism as construction material.

is responsible for functioning of nervous system;
normalizes cholesterol level;
supports activity of a pancreas.

Magnesium and sodium stabilize water-salt balance, potassium strengthens a cardiovascular system. Only one liter of this drink contains standard daily rate of calcium and a half of standard daily rate of potassium.

Serum can do harm to people with intolerance of lactose and chronic diseases of digestive tract. Also you should not abuse it — in day there will be enough two glasses of serum.

Important! The internal use of serum can be combined with cosmetic procedures with its use. Regular rinsing of hair serum clarifies them and does dense, and addition of serum in tonics for washing helps to solve a problem of excessively oily skin.

On the chemical composition vegetable drinks considerably differ from animals. They do not contain lactose and milk protein of casein, but are acquired much easier.

This drink represents the greatest advantage for women. It is a rich source of phytoestrogen — vegetable analogs of female sex hormones.