Than the products prepared on are useful? And whether are useful in general? The products prepared on are almost deprived of harmful properties which can be received when frying, but at the same time keep the appeal and become appetizing.
Than the products prepared on a grill are useful
Preparation of products on a grill allows to keep the maximum quantity of useful substances, for example, of antioxidants which collapse in the course of heat treatment.
The meat made on a grill is also much more useful fried in a frying pan and, by the way, it is considered dietary. The fact is that process of preparation on a grill doesn't assume formation of a crust which is considered the most harmful. Not less important and the fact that preparation of meat on a grill doesn't demand obligatory addition of oil. Moreover, in the course of preparation from meat excess fat is melted that also reduces dish caloric content.
The same can be told and other products prepared on a grill – fish, vegetables, fruit and seafood not just diversify your menu, but also will make it more useful and low-calorie.
Features of preparation on a grill
We will give several simple advice which will help you in preparation of dishes on a grill. So, for example, that the dish turned out juicy and gentle, it is desirable to pickle products previously. The structure of marinades can be various and spicy herbs, and juice of fruit can be a part as vegetable oils (olive, for example), and. And for giving of original taste and decrease in caloric content, as marinade it is possible to use a natural yoghourt with addition of exotic fruit.
It is no secret that the use of salt promotes accumulation of liquid in an organism and that to avoid it rather simply to limit addition of this seasoning in products. Instead of salt it is possible to use various spices, for example, to grate meat with a sprinkling pepper, a curry or paprika.