Proteins, or proteins, play the main role in the biochemical processes happening in a human body: participate in construction, cell regeneration and power generation. At increase in physical and emotional activities of a squirrel are quickly split. Their shortcoming causes muscle weakness. Accepting protein additives with the increased protein content, it should be taken into account several factors to understand whether they are harmful.
Purpose of proteins
The protein represents high-molecular connection. The human body on 1/5 is constructed of protein. Getting into intestines together with food, it is split on amino acids.
Allocate 2 types of amino acids:
- replaceable — are developed by an organism independently at deficiency;
- irreplaceable — arrive only from the outside.
The lack of irreplaceable amino acids causes decrease in immunity. The standard daily rate of consumption of protein is 60–100 g. However proteinaceous diets not always give the necessary effect. Even in food with the increased maintenance of proteins, except their, there are a cholesterol and carbohydrates. If you are not athlete bodybuilder, the increased use of protein is not need.
Important! The person who plays sports moderately and leads the correct life has enough to use in day 100 g of chicken fillet, cottage cheese and fish to provide an organism with norm of protein in 30–40 g. Best of all it is acquired in the second half of day.
Than protein cocktails are useful
Any athlete needs to make up for losses of amino acids. To make it, eating proteinaceous food, it is impossible therefore the special additives enriched not only with a complex of amino acids, but also the minerals promoting assimilation of the main component were created. Consumption rate of a product depends on the purposes and the state of health. For athletes proteinaceous cocktails are the irreplaceable power supply. Make them in the form of the powdery weight which is dissolved in water. Pure protein promotes increase in muscle bulk, improvement of health, increase in endurance.
Whether you know? Even during sleep the human body continues to split protein for ensuring functionality of think-tanks and restoration of forces spent in a day.
The protein has beneficial influence on all systems of bodies. Taking proteinaceous cocktails, an opportunity appears:
- to quickly restore forces after the heavy training;
- to ensure stable functioning of the immune system;
- to improve a metabolism;
- to adjust a hormonal background.
Contraindications and harm
The natural protein cannot do harm to an organism if to use it according to the instruction. The low-quality products can have negative impact. The soy protein, in particular, belongs to it. Its structure contains the phytoestrogen similar in structure to women's hormone and also genetically modified components. Such products provoke obesity and change of a hormonal background. A contraindication to application of proteins is the intolerance of a product, a disease of kidneys and a liver and also the reduced level of calcium in blood. The product can cause the following side effects:
- allergic reaction in the form of rash;
- disorder of digestion;
- failure of kidneys;
- decrease in sexual activity.
Learn as it is correct to drink a protein how to choose protein bars, than oxygen cocktail and as proteins affect an organism is useful.
How to accept
Recommendations concerning intake of additives are standard for men and women. Powder is dissolved in water or milk of room temperature. In the morning, before a training and later, the serumal protein will be ideal. Integral dairy and egg products will be suitable for reception in intervals between consumption of food. Before withdrawal for sleeping use casein cocktail. A daily dosage for men of average build — 300–350 g, for full — 250–300 g. Women of average build should accept a day 250–300 g of powder, corpulent — 180–200 g. Using a product for weight loss, women should reduce a dosage to 100–140 g a day, and to men — to 130–160 g.
It is important! If to use abrupt boiled water for dissolution of proteinaceous powder, he will curl up.
Protein — the main construction unit of a human body. Its surplus is harmful as well as a shortcoming therefore taking the concentrated protein cocktails, adhere to the instruction and do not exceed a dosage.
Video: how to make protein cocktail from cottage cheese with own hands