Quail — a bird from group kuroobrazny. Postpones in a nest till 8-20 of eggs of a spotty color. Quail eggs small, weigh 10-12 grams. The yolk is hidden behind a thin and fragile shell. Eggs of quails are considered as nutritious and useful.
Structure of quail eggs
- Protein — 13 g;
- carbohydrates — 0.5 g;
- lipids — 11 g;
- the fatty acids sated — 3.6 g;
- fatty acids, monounsaturated — 4.3 g;
- fatty acids, polyunsaturated — 1.3 g;
- water — 74.4 g;
- cholesterol — 0.1 mg;
- sodium — 141 mg;
- calcium — 64 mg;
- phosphorus — 226 mg;
- iron — 3.7 mg;
- potassium — 132 mg;
- magnesium — 13 mg;
- vitamin A — 0.09 mg;
- B12 vitamin — 1.6 mkg.
Caloric content in 100 g of a product — 153 kcal. Power value — 168 kcal, 702 kJ.
Nutrition value on 100 g of a product:
- proteins — 11.9 g;
- fats — 13.1 g;
- carbohydrates — 0.6 g.
Whether you know? In Central Asia to quails treat as fighting birds. For this purpose they are supported in special cages. Before fight the owners conclude a bet.
Advantage for men or How to increase sexual inclination
It is possible to resist to stresses also by means of an aromatherapy.
Quail eggs are useful to all as they are capable to improve memory, to make less sensitive an organism to stresses.
In addition, they well affect male power.
- The vitamins which are contained in eggs well influence a hormonal background of men, a blood system and a muscular skeleton. If the organism regularly receives a necessary complex of vitamins, then it will become more resistant to infections, will rejuvenate.
- Saturation proteins of eggs does them by an important element of a daily diet for storage of necessary amount of energy with the use of a minimum of carbohydrates and fats. These proteins are quickly acquired by an organism and restore cages.
- A row micro and macrocells are components of successful synthesis of hormones and enzymes. They are necessary for normal work of an endocrine system, active blood supply of bodies including sexual.
- Such amino acids as lysine, glycerin, nicotinic acid and others also take active part in production of hormones and in kroveobrazuyushchy process. Control amount of cholesterol in blood. Support protective function of an organism and improve transfer of nervous impulses.
The beneficial influence on work of an endocrine system is also had: run, the Romanian draft with a bar, Hatha yoga, a contrast shower, Ayurvedic massage, a pose birch, yoga of fingers and exercise the trouser lock.
Why such beneficial influence on a male body, especially on potency is observed? Everything is very simple.
It is important! That the product brought to men benefit, it is recommended to use daily in the raw in the morning and on a hungry stomach in number of 2-3 pieces.
Eggs do an organism more resistant to infections, so, risk to catch some sexually transmitted or other infection that can affect a hormonal background, decreases.
With the improved conductivity of vessels and the increased blood circulation on an organism more nutrients including to important body are carried. As the result — improves an erection.
Besides quail eggs, also well affect male health: cottage cheese, cherry, fenugreek, gozinaki, grapefruit, cabbage white, bee subpestilence, walnut, tomato juice, great nettle, pumpkin, buckwheat and bear fat.
Harmonious work of nervous system allows to transfer quicker and more precisely nervous impulses, so, the sensitivity of a body and as result — stronger excitement increases.
The normal metabolism, lack of cholesterol make the man stronger and strong. Extra kilos do not collect. In a healthy organism there takes place normal production of hormones that favorably is reflected in sexual desire.
Often problems with an erection are connected with a psychological overstrain. Consumption of quail eggs does an organism more resistant to external irritants. As a result — sexual desire is restored.
Whether you know? In Ancient Egyptian writing a quail represented the letters in and y.
Harm and contraindications
Harm can be at the excessive use of a product. High content of a protein is capable to become the cause of obesity. Also because of this protein the consumption of a product can be contraindicated to people with sore kidneys and a liver. These bodies are responsible for fast and normal assimilation of a protein. Egg contains an element which is capable to cause allergic reactions. Therefore allergic persons should eat a product with extra care. And healthy people should not be fond as at decrease in immunity the element can provoke allergic reaction of an organism.
As well as gluten, cashew, muesli, a papaya, cow's milk, oat milk, a bee perga, orange, a pomelo, cocoa butter, birch sap, oil of avocado and fir oil can cause quail eggs, allergic reactions.
You should not think that if you eat in huge amount of egg of quails, then you fix all the problems. For obtaining desirable effect it is necessary to reconsider completely the way of life and to make food more balanced.
Eggs were one of the most useful products at all times. Read about the value, the chemical composition and caloric content of eggs.
That from a product there was a maximum of advantage and a minimum of harm, it is necessary to follow some rules. Eat only a fresh product. Before to eat it, wash out a shell in soda solution to destroy pathogenic microorganisms.
Important! At consumption of quail eggs there is a risk to ache with salmonellosis. You should not believe that only hens are carriers of these bacteria. Quails can be carriers of other type of an infection from salmonellezny group.
As we see, quail eggs well affect male power. With their spectrum of action on a human body the similar results can achieve also in a female body. The normal metabolism, a large number of nutritious components and active blood circulation will damage to nobody.