Soup not without reason is an obligatory dish in a diet of children and teenagers. It normalizes digestive process and saturates an organism with the mass of useful substances. For the same reason it should be used daily and adult, especially that who cares for the health and seeks to return symmetry to a figure.
Advantage of soup for an organism
Soup includes a large number of different vegetables: potatoes, carrots, onions, cabbage, tomatoes, greens. All of them contain many vitamins and biologically active agents necessary for a human body for normal functioning. Besides, vegetables contain cellulose which is very important for normal digestion - it improves motility of a stomach and promotes normalization of microflora. That is why consumption of soups helps to avoid in most cases such problems with a GIT as locks, a meteorizm, indigestion, gastritises and others.
Soups on meat and chicken broth are very nutritious. They help an organism to develop the energy necessary for the person for active lifestyle. That is why such it is especially important to eat a dish for lunch, ahead still there is the whole day. Meat soups are very useful to children and teenagers whose organism especially needs rich dishes. Also they are recommended to a thicket to be used that who lacks weight.
And fast soups on the basis of grain or vegetables – ideal option for those who keep to a medical diet or seek to lose weight. It is too much such dish to eat hardly it will turn out therefore the figure won't suffer from it. Besides, the organism spends much more calories for digestion of soup, than contains in the dish. In addition soups are useful that they help to restore balance of liquid in an organism that is also very important for good health. And the dishes entering it ingredients also promote removal of toxins and increase organism resilience to bacteria and infections.
What soup choose
The choice of soup needs to be based on a condition of own health. At a shortage of weight or the weakened organism it is the best of all to eat rich liquid dishes on meat soup and it is obligatory with meat pieces. Perfectly home-made noodles with chicken, quenelles soup or red borsch will approach for example. It is also useful to diversify the menu with salmon or trout, rich polyunsaturated fatty acids soup. At problems with a GIT it is better to use soups on not sour vegetable broth to which it is possible to add separately cooked low-fat meat. In such dishes it is useful to put more various vegetables and a croup, however it is better to razvarivat the last more feasibly in preparation time. Vegetable soups will suit also those who to seek to lose weight in this connection chooses low-calorie dishes. There will be by the way liquid dishes with haricot, peas and mushrooms in the winter and also rassolnik with pearl barley – a well of minerals and vitamins. And in the spring, in the period of avitaminosis, it is useful to eat green borsch with a sorrel and green onions.