By kiwi it is delivered to our country from China where it is called a gooseberry. But unlike the last, the kiwi is much more useful to an organism. It is connected with the fact that as a part of this fruit the mass of useful vitamins and minerals contains.
Kiwi - one of the few fruit at which useful properties even an external part - a peel has. It contains the substances possessing antimicrobial and anti-inflammatory actions. It favorably affects a condition of digestive tract, especially at suffering from exacerbations of chronic gastritis and colitis. Thanks to the hairs covering fruit outside a large amount of rough cellulose gets to an organism. Indigestible fibers work in intestines like a brush: delete a congestion of slags and other, already unnecessary, to an organism of substances. Clarification of all intestines and improvement of health of the person results. The green middle of a kiwi - pulp - a well of ascorbic acid, or vitamin C. It is known that this vitamin is a natural antioxidant, possesses immunostimulating and anti-inflammatory actions, is capable to strengthen walls of blood vessels and is a necessary element for metabolic processes in an organism. With these properties of a kiwi it is also allocated from the lump of fruit. As powerful antioxidant, pulp of a kiwi slows down processes of aging of an organism, improves a condition of skin and hair, intensifies exchange processes and splitting of fats that helps to get rid with ease of excess weight. At the increased fragility of vessels and emergence without the causes of bruises on skin it is necessary to include a kiwi in the diet. Vitamin C actively gets into a wall of a vessel and strengthens it. Also at regular consumption of this fruit in food the risk of diseases of a cardiovascular system decreases. It is caused by the fact that the kiwi prevents formation of blood clots. As the immunostimulator, a kiwi are three times more effective than a lemon as in it is three times more than ascorbic acid. One average fruit of a kiwi contains standard daily rate of vitamin C. Small black stones in the center of pulp are quite useful to an organism too. They contain nothing but polyunsaturated fatty acids, or an omega-3. These substances are very useful to women, especially reproductive age. They favorably influence endocrine and sexual systems. It is considered that at the daily use at least of one kiwi, the risk of development of oncological diseases of a uterus and appendages decreases by 70%. The advantage of fruit is obvious to children. First, the organism fights against various viral infections more actively. Secondly, thanks to various vitamins which are contained in a kiwi the organism of the child isn't exposed to avitaminosis. V-tretikh, the minerals which are a part of a kiwi help to improve memory and attention of the child and also prevent development of many diseases.