All heard about a liver of a pollock. Some not delighted with its specific taste, others, on the contrary, consider it a delicacy, but and others for certain do not know that about all numerous advantages of this product about which the speech will go below.
It is difficult and diverse. The product is extremely saturated with vitamins and also micro and macrocells.
Whether you know? If in the mid-eighties in the world nearly 7 million tons of a pollock were caught annually, then today production of this fish hardly reaches 3 million tons per year.
The vitamin range in a product is very wide, the group of vitamins B is especially well presented:
- B1 vitamin,
- B2 vitamin,
- B4 vitamin,
- B5 vitamin,
- B6 vitamin,
- B9 vitamin,
- B12 vitamin,
- PP vitamin,
- vitamin K,
- vitamin A.
Does not concede to vitamins and saturation micro and macrocells.
Minerals:
- Mn,
- Zn,
- Cu,
- F,
- Mo,
- Co,
- I.
It is important to know value and a role of minerals in a human body.
Macrocells:
- potassium,
- calcium,
- hardware,
- magnesium,
- sulfur,
- phosphorus,
- chrome.
Caloric content of hundred grams of a product fluctuates from 72 to 100 kilocalories depending on a condition of fish from whom it is got. The nutrition value of this delicacy is caused by the high content of protein. Hundred grams support him nearly 16 grams of protein. It is a lot of in it and fat — almost as much how many in cod liver from which extract the well-known cod-liver oil.
The unique bouquet of vitamins which is present at this delicacy already in itself does any dish of it extremely desirable for people of any age. But this sea product is rich with also polyunsaturated fatty acids which are able to deal with cholesterol in an organism, expelling from it harmful option of this substance and increasing the level of the "correct" cholesterol in blood.
Read everything about saturated and nonsaturated fatty acids.
As a result the cardiovascular system of the person returns to normal and stays in a good tone.
Phosphorus which fair amount just and is present at a delicacy is useful to bones, teeth, heart and a brain. He actively participates in establishment of normal acid-base balance.
Presence of chrome allows to regulate the carbohydrate and lipidic exchange extremely important for the people subject to diabetes. The same element stimulates the enzymes affecting heredity, and, so this product is equally useful to both women, and men. The abundance in this fish, as well as in any other sea fish, iodine promotes production of thyroxine which favorably influences a liver, nervous system and a condition of blood vessels.
Important! Really fighting against harmful antioxidants, the liver of a pollock successfully proves as the prophylactic warning oncological diseases.
Existence in this sea product of vitamin A which is known also as "eye vitamin" is so big that several centuries the liver of a pollock serves as a reliable tool of fight against sight problems.
Its also real participation in improvement of activity of a thyroid gland and respiratory organs is established.
At all nutrition value of this product there are some nuances in its consumption. Though the circle of those to whom the product is shown is wide, there are categories which have to be wary of a fish liver and monitor the reaction to food.
Because this product contains many vitamins and minerals, pregnant women should use it in limited quantities. Besides, women should pay attention to structure of preserved food: it has to be exclusively natural without any additives like various fragrances.
Delicacy saturation useful substances as well as possible is suitable for baby food. This product helps to regulate exchange processes in a children's organism, to develop mental capacities of the child, to strengthen his nervous system. However, though fish protein is much more successfully acquired by the child's organism, than meat to begin to give to kids the liver follows only since nine months and only after they already accustomed with consumption of meat.
Important! It is impossible to give to the baby at the same time both meat, and a fish product at all.
As existence of fish products in the menu of the nursing mothers is announced by physicians obligatory, the same requirement belongs also to a liver of a pollock. It is only worth following the same rules, as for pregnant women.
Alas, the entire happiness does not happen. And the product so remarkable almost in every respect has one, but noticeable shortcoming. It is about worms who very willingly settle in a body of a pollock including in his liver.
As scientists after the researches conducted by them for a long time testify, about 35 percent of population of this fish are struck with various helminths. In this fish about 90 species of worms are recorded, however, fortunately, only three of their versions are really dangerous to the person. As for a liver of a pollock which we use only in the form of canned food, after its industrial processing if there and there were these unattractive worms that resolve nowadays existing standards, for the person they do not constitute any danger any more. Though at the detection are also capable to spoil fairly appetite to the consumer who found them.
If not to consider possible, but in practice of extremely rare presence of helminths which are capable to spoil appetite then it is in essence an ideal product. It does not suit only citizens who have its individual intolerance. But such it is a little as this fish is very inactive allergen.
Important! The main recommendation at the use of this delicacy — not to overeat.
Pollock — fish Pacific. So, canned food should be chosen those that are produced on site, that is in the Far East. It guarantees that fish from whom the liver is got was not frozen and did not travel about over the country not particularly what time. Experts also recommend to choose canned food at which the drawing is applied directly on bank, but not on the paper label which is very simple for forging. Well and, naturally, first of all it is necessary to pay attention to date of production and term of realization.
We advise to learn about useful properties of such fish as: capelin, cod, salmon, grouper, pike perch, haddock, tilapia, tuna and flounder.
Ways of preparation of tasty dishes from this delicacy there is much, here a couple of simple recipes.
The following ingredients are necessary for its preparation:
- the liver of a pollock preserved — 1 bank;
- cottage cheese — 1 pack (200-250 grams);
- boiled eggs — 2 pieces;
- green onions, the pepper ground to taste.
Salad is cooked as follows:
- the pack of cottage cheese warms up a fork in a plate;
- the liver of a pollock is added;
- all this carefully mixes up;
- to taste pepper is added;
- the green onions are small cut and added to salad;
- eggs are grated and added to salad;
- salad carefully mixes up.
He is already ready to the use as he does not demand addition of salt which in enough is present at canned food.
To prepare popular in the Far East "Sandwiches in a seaside way" such ingredients are required:
- the liver of a pollock preserved — 1 bank;
- boiled eggs — 4 pieces;
- rye bread — 0.5 loaves;
- greens of parsley and fennel — to taste.
Whether you know? The pollock living in cold waters of a northern part of the Pacific Ocean is capable to live at a depth over 700 meters.
Sandwiches are cooked simply and quickly:
- to cut bread chunks;
- to roast them in the toaster or in an oven;
- to lay out contents of a can in a bowl;
- small to cut eggs;
- to add some egg to capacity with a liver;
- carefully to mix everything;
- to apply the received weight on chunks of fried bread;
- to decorate sandwiches with branches of fennel and parsley.
Tastes of two of these products depend first of all on flavoring preferences of consumers, and here it is possible to judge their structure objectively. In a liver of a pollock there are a little more proteins (6.0 grams on 100 grams of a product against 4.2 grams), but cod liver is a little richer with fats: 50.3 and 65.7 respectively. If the cod has not enough carbohydrates, then the pollock practically does not have them therefore also caloric content at a liver of a pollock is slightly lower.
Here, in fact, and all difference between them. And here everyone is free to choose on the discretion. As for sets in these products of vitamins, macro - and minerals and also fatty acids, their contents is almost identical that at a pollock that at a cod. In a liver of a pollock there was a good combination of flavoring, nutritious and curative qualities. Being a recognized delicacy among the numerous admirers, it at the same time serves also the storeroom of the vitamins, mineral substances and fatty acids which were very demanded by a human body.