The modern rhythm of life doesn't allow to devote much time to private life and good nutrition including. The people working full day often don't manage to prepare the correct having a snack for work and go to cafe of fast food. Regular consumption of chips, sparkling water, hamburgers and quick-cooking noodles won't keep waiting for results long: heartburn, obesity, swelling - and this yet not most terrible that can happen to the person.
Going to work, it is necessary to try and prepare for himself correct and at the same time full-fledged having a snack. Not many know that for people of various professions, having a snack also differs.
What to take on having a snack to people of public professions
Treat public professions: the seller, the teacher, the librarian and so forth, that is those which contact to people all the time. To keep a smile, to strengthen nervous system and to be adjusted on positive emotions throughout all working day, it is necessary to hire fruit and vegetables:
- kiwi. In it there are a lot of vitamins and minerals, he perfectly satisfies hunger, helps to cope with irritability and increased fatigue;
- pears and bananas. They promote production of hormone of pleasure, so improve mood and remove nervous tension;
- carrots or sweet paprika. Vegetables of red and orange colors contain a lot of carotene which not only favorably affects sight, but also improves mood.
Having a snack for the programmer
For programmers, accountants, drivers and all those who leads a sedentary life are necessary for having a snack:
- milk and fermented milk products. They contain the lacto and a bifidus bacteria interfering emergence of locks and development of obesity;
- vegetable salads, especially from cucumbers and a white cabbage. These products are vitamin-rich also cellulose and also actively stimulate digestion process.
Having a snack for working at night
First of all are necessary for these people:
- dark chocolate. it gives forces, eliminates feeling of fatigue, helps to overcome drowsiness;
- grapes. The glucose which is contained in it in a large number stimulates mental activity, tones up and gives forces.
- citrus. Because of existence of a large amount of essential oils perfectly tone up.
Having a snack for active people
Doctors are surgeons, couriers, agents and all those who spend the most part of working hours in the movement and need a large number of calories have to take for having a snack:
- baked potatoes. Quickly sates, it is easily acquired, doesn't cause heartburn and other digestive troubles. For full-fledged having a snack it is possible to add to potatoes a piece of fish, chicken or boiled egg;
- nuts. Ideal having a snack in тез cases when time is strongly limited. They quickly sate, are substitute of animal protein, promote power generation. Only you shouldn't be fond of them especially, all nuts very much of a kaloriyna, and their surplus can lead to disorder of digestion.