The healthy nutrition in the modern world plays very important role. The modern person practically always starves, hungering not food, and at the level of vitamins and minerals. In modern food they are always not enough! Besides in a diet it is necessary to observe balance of proteins, fats and carbohydrates and to consume as much as possible fresh fruit. How to combine all this? Lower than one of easy and tasty ways!
Structure: - 2 ripe cut bananas, - 100 g of tofu cheese without additives, - 1/4 glasses of a refrigerated juice of pineapple, - 1/4 glasses of orange juice.
Way of preparation: Place all ingredients in the blender and mix before receiving homogeneous mass. Place weight in a glass and decorate!
Option: replace tofu with fat-free yogurt (without additives or vanilla). Bon appetit! Approximate calculation for 1 portion: Calories – 150, All fats - 0.5 g (depending on ingredients: tofu/yoghurt), Holesterin - 0 mg, Sodium - 45 mg, Potassium - 550 mg, All carbohydrates - 35 g, Food fibers of 3 g, Total sugars of 21 g, Squirrels - 4 g of Protset of day norm: Vitamin A - 4%, B6 Vitamin - 20%, Vitamin C - 45%, Calcium - 4%, Iron - 4%.