Hard work, life, obligations – all this stressful factors which quite often lead to a condition of a stress and breakdown. What products will help with fight against a stress and will give good mood?
Instruction
1. Fresh apple. It works as antidepressant, encouraging neurotransmitters - the cages which are responsible for our mood. And in combination with sesame provides also soothing effect.
2. For breakfast replace classical muesli with oat flakes with fresh berries. In such breakfast huge amount of vitamins that will help to begin the intense working day actively. Besides, oat flakes are rich with serotonin which is called ""happiness hormone"".
3. Warm water with a lemon. This drink is considered cleaning and gives forces in fight against a stress for the whole day.
4. Dark chocolate. Sometimes a little sweet, especially at the intense moments is useful. As speak, sweet – food for nerves. Eat a chocolate bar, but only surely dark, with the high content of cocoa. The antioxidants which are contained in it raise the level of endorphins and serotonin.
5. Fatty red fish supplies an organism with enough Omega of 3 fatty acids which create a protective wall from a stress and diseases caused by it.
6. Oysters for the spoiled consumer. Small sinks contain a huge number of a selenium and zinc. These minerals are useful to the immune system and help an organism to become more hardy from a stress.
7. Bread ferments in a stomach therefore it is better to refuse or reduce from it consumption.
8. Beef also helps with fight against a stress. Ideally, if this meat from the village where cows eat only a grass - such meat contains important antioxidants which are eliminated by free radicals in an organism, slowing down process of aging and preventing the numerous, caused by a stress diseases.