To receive the maximum result from performance of physical exercises, many athletes resort to the help of nutritional supplements — zhiroszhigatel. As Zhiroszhigateli are considered as safe for the use and make an important part of dietary food. In this article the principles of work of zhiroszhigatel, bases of sports food for women, the existing types of medicines for weight loss and councils for their use will be considered.
In total there are six types of these medicines: they differ by the principle of impact on the athlete's organism. First of all zhiroszhigatel accelerate metabolism, promoting fast disintegration of fat stocks.
They oppress appetite, preventing overeating, increase the body temperature that exchange processes took place more intensively. Also these medicines become a source of the inhibiting substances which do not allow food to be acquired for an organism and lower its caloric content.
Important! Strong medicines are applied to weight loss not later than four hours to a dream. They can make negative impact on nervous system — to lead to sleep disorders, neurosises and irritability.
Unlike men's sports food, the dietary girls products promote burning of a fat layer, but not fast accumulation of muscle bulk.
There is a large amount of dietary additives which not only promote fast weight loss, but also strengthen various functions of an organism. The protein which is their part is an important construction material for cells of muscle tissue. Sports food:
- supplies an organism with the energy necessary for regular performance of heavy physical activities;
- accelerates metabolism, promotes burning of fat deposits;
- stimulates the oxidation-reduction processes which are taking place in an organism, has the rejuvenating effect;
- increases endurance of the sportswoman, promotes fast restoration after the intensive trainings;
- strengthens bone, cartilaginous tissue and sinews, prevents emergence of cracks and stretchings;
- normalizes female hormonal balance, well influences a menstrual cycle;
- well influences a condition of skin, hair and nails at the expense of a rich vitamin complex, the Omega-3 of fatty acids normalizes nervous activity with the help.
Whether you know? Sports food exists since Ancient China. More than 4000 years ago ancient soldiers and athletes used various nutritional supplements from berries, roots and leaves of plants having high power and nutrition value. The sports pharmacology officially begins at the time of the Greek scientist Galen (200 AD) — he the first created detailed classification of the herbs which had anabolic and power properties.
Sports food represents complex mix of proteins, vitamins and other feedstuffs. Its negative impact on an organism first of all is connected with specific features of the person which this food uses:
- It is not recommended to pass to sports additives to people with intolerance of their components.
- It is forbidden to use these products that who suffers from chronic diseases of digestive tract, has tendency to allergic reactions.
- It is impossible to eat additives expired, low-quality products not marked in untight packing.
- Harm is done by the additives used in excess quantities. Consequences can be different — heartburn, swelling, disorder of intestines, a lock, vomiting, rashes on skin.
- Food which contains substances-energy drinks is contraindicated to people with diseases of nervous and cardiovascular systems.
There are certain subtleties of the use of sports food which observance provides the maximum effectiveness of these products:
- Coordinate the mode and volumes of the use of additives with the trainer. He can also advise products which will be suitable for the use to you.
- Get complex sports food which will not only promote weight reduction, but also will provide an organism with missing useful substances.
- Use the products rich with cellulose. They will slow down digestion process, will increase comprehensibility of the taken drugs.
- Add sports food to usual dishes. So, some medicines can be implicated in eggs and to make from this mix omelet, others — to add to grain porridge.
- Observe a medicine dosage. Excess consumption will worsen digestion process sport pita, will lead to violations of work of digestive tract and a set of excess weight.
Learn how to choose qualitative sports food.
- termodzhenik. Promote reduction of volume of a hypodermic fat layer due to temperature increase of a body and acceleration of metabolism. Such substances as caffeine, hot pepper, a guarana, tea extracts are a part of these additives. Are forbidden by Termodzheniki to the use to people with diseases of cardiovascular and endocrine systems;
- anoretik. Suppress work of the center of the brain which is responsible for monitoring feeling of hunger. The people accepting anoretik are more free in observance of a diet, can eat small portions and cut down diet caloric content to a limit. Are not recommended for the use by that who suffers from a hypertension and diabetes;
- blockers. Inhibit effect of the enzymes splitting carbohydrates and fats. As a result, feedstuffs are not digested and go through an organism as transit goods. Also there are blockers which weaken action on a cortisol organism (stress hormone). They reduce appetite and promote a set of muscle bulk;
- diuretics. Possess diuretic action, bring free liquid out of an organism. It makes sense to use these additives only when you need to dump urgently 2–3 kilograms of excess weight for short-term term;
- laxatives. Make the stimulating impact on an intestines vermicular movement. The organism gets rid of food, without managing to digest it. It reduces the caloric content of a diet and helps to dump the slags which collected in an organism. Long reception is forbidden because of threat of exhaustion of an organism;
- sating. Generally consist of vegetable cellulose which creates effect of the filled stomach. Clean intestines, bring toxins out of an organism, but directly do not influence fatty tissue.
Important! Buy products of the checked producers. Do not trust medicines in badly closed packings and also to the little-known nutritional supplements promising fast results.
Safe medicines for weight loss can be considered those substances which do not influence exchange processes and a hormonal background of the woman. It is possible to carry the sating additives which represent neutral cellulose to them. The diuretics and laxative medicines which are forcibly distilling liquid and the remains of food from an organism are considered as more dangerous to an organism.
Get acquainted with the best sports vitamins for women.
Termodzheniki and blockers which action is based on biologically active agents are considered as rather safe medicines. It is allowed to use them only under observation of the trainer. Anorexics belong to the most dangerous category of medicines which are not recommended to be applied extremely. They cause accustoming and to dose them happens extremely difficult.
To gain positive effect from medicines for weight loss, it is necessary to adhere to certain principles of their use:
- It is necessary to add them to a diet according to the instruction for application. Mix termodzhenik with milk or, at its individual intolerance, with water. Drink them before a training and a small portion — after it to prolong effect of occupations.
- Use in total with food of proteinaceous character — it will soften action of anoretik, and you get feeling of satiety from a small portion, but not broken appetite.
- Wash down them with water or sour juice, take for half an hour to food that medicine began to work, and food which you will eat was acquired not in full.
- Diuretics and laxatives. Include them in the diet only in urgent cases — for example, before sports weighing or a responsible action on which you want to look more slender.
- Accept them as the main meal. The sating medicines can be implicated in omelets, salads, porridges, to add to the menu of smoothie with their contents and to bake with them pancakes on milk and egg white.
It is desirable to use vitamins, minerals and amino acids after meal. In such look they are much better acquired and do not irritate a mucous membrane of intestines.
Whether you know? Since 1997, the United States and some developed European countries control turnover of medicines for weight loss as strictly as trade in medications. And all because during the same period in one of medicines anorexics the forbidden substance fenfluramin which makes the degrading impact on structure of heart valves was revealed.
- combine the use of sports food with active lifestyle. Fitness, power loadings, cardiotrainings — all this promotes burning of a fat layer and strengthens effect of sports medicines;
- observe a dosage and the mode of the use of medicine. Excess consumption will not help to receive desirable result quicker, it will only lead to violations of work of an organism;
- the excessive use of zhiroszhigatel, especially anorexics, results in dependence. Take a break in their use at least for one month;
- apply these medicines day only in the afternoon. Active agents which contain in them influence work of nervous system and will interrupt your sleep;
- accompany the use of medicines for weight loss with application of vitamin complexes. They offset loss by an organism of useful substances in the course of weight loss.
It is important! If you feel constant nervous tension, breakdown, loss of mood and appetite, drowsiness, then you need to stop use of medicines for weight loss.
Sports food is used for weight loss by those women who wish to get rid of excess weight and to gain good shape. It is recommended for application to people with good health and strong will which will be able to dose these medicines correctly. Use of medicines for weight loss has to be combined with regular physical trainings and moderate healthy food for achievement of desirable result.