These drinks — the real well of vitamins, they improve a metabolism, digestion, strengthen immunity and the general condition of an organism. And as far as they are tasty, try — recipes not difficult and quite available.
Instruction
1. Berry smoothie — super antioksidantantioksidant stop oxidation of cages by removal of free radicals. In other words, antioxidants cause good changes in our cages and prevents cancer diseases and heart troubles. An excellent source of antioxidants are berries: bilberry, blackberry and exotic goji berries. For preparation of this cocktail it is required to you: - 1 glass of salad or spinach, depending on your preferences; - 1 glass of fresh berries (blackberry, bilberry, strawberry, raspberry); - 1/4 glasses of goji berries; - 1 tablespoons of crude cocoa (it is possible to replace with cocoa powder); - 1 tablespoon of an almond oil. Cut greens pieces, wash up berries. Put all ingredients in the blender and shake up before receiving homogeneous mass, add to mix of a little purified water that cocktail reminded drink, but not puree. This smoothie can become a full-fledged afternoon snack or the second breakfast.
2. Exotic fruit смузиВ quality of a basis for preparation of drink according to this recipe take 2.5 glasses of unsweetened almond milk. Then add: - 1 glass of small cut salad or spinach; - 1/2 glasses of pieces of pineapple (it is possible to use both fresh, and frozen) - 1/2 papayas (fresh or frozen); - 1/2 avocados; - 1 tablespoon of linseed oil; - 1 h spoon of a blue-green algae. Peel fruit and cut small pieces. Mix all ingredients, shake up in the blender and give. If smoothie turned out too dense, dilute him with purified water.
3. Cleaning lemon напитокОчень often we are so busy that we just have no time to cook difficult vitamin drinks. Make curative drink according to this recipe and accept it in the morning on an empty stomach and between meals, it will occupy all a couple of minutes. On 1 cup of warm water take: - 1/2 lemons; - turmeric on a knife tip; - pinch of ginger powder, cinnamon and Cayenne pepper; - 1 teaspoon of honey. Squeeze out juice of a half of a lemon, add it to a cup with warm water. Then fill a turmeric, ginger powder, a Cayenne pepper and cinnamon. Add a spoon of honey to mix and mix everything. Cook this drink quicker, than make tea or make coffee.
4. Banana and ginger смузиБанан cut pieces, rub a root of ginger on a small grater. Mix 1 glass of yogurt, pieces of banana and ½ teaspoon of ginger, add a teaspoon of honey to mix 1 and shake up in the blender. The most tasty smoothie is ready.
5. Smoothie from bilberry, banana and green the chayaizvestny fact that a green tea can prolong life, in berries - is a lot of antioxidants, and bananas are a natural antatsid. Why not to make of them the real elixir of youth? For preparation of smoothie according to this recipe it will be required to you: - 3 tablespoons of warm water; - 1 bag of a green tea; - 2 h spoon of honey; - 1.5 glasses of the frozen bilberry; - 0.5 bananas; - 3/4 cups of skim milk. Put a bag of a green tea in hot water and let's infuse within three minutes. Remove a bag. Add a spoon of honey to tea and mix before full dissolution. Let's drink cool down. In the blender mix berries, pieces of banana and milk. Add to weight tea with honey and shake up to homogeneous mass.