products most of all are easy suit our organism. At them the lowest number of calories contains. Therefore, they best of all are suitable for diets and maintenance of symmetry. Besides, such products perfectly influence the state of health and appearance. Bring an organism into a tone, give to cheerfulness and perfectly influence work of a brain. Therefore, choose for yourself only the easiest products.
Easy products on the most minimum quantity of calories in 100 grams:
- The most minimum quantity in 100 grams - from 20 to 30 is contained: green and red sweet pepper, lemon, celery, broccoli, salad Korn, spinach, coriander, eggplants, cabbage, asparagus, pumpkin, cauliflower, cowberry, champignons.
- From 30 to 40 calories contain: limes, grapefruits, siliculose haricot, watermelon, green onions, onions, pomelo, strawberry, melon, peaches, radish, vegetable marrows, radish, low-fat curdled milk.
- It is a little more than calories from 40 to 50 contain: root celery, carrots, beet, celery stem, kohlrabi cabbage, blackberry, nectarines, gooseberry, cranberry, pineapple, plum, apples, oranges, feijoa, apricots, skim milk and fat-free kefir.
- From 50 to 60 calories: raspberry, cherry, bilberry, red currant, potatoes in a peel and pears. Besides, on the elements cherry contains a bioflavonoid kvertsentin. It helps to struggle with cancer. It is regularly the best of all to use cherries. For the winter period they can be frozen. After this procedure they also keep the useful substances. Perfectly cherries will suit you also as additives in dairy products, porridges or salads.
- From 60 to 70 calories contain: leek, kiwi, sweet cherry, blackcurrant, grapes, haricot, mango, pomegranate. From these ingredients haricot and leek are excellent low-calorie ingredients for vegetable soups.
It is possible to make of all this: excellent, dishes, salads, soups and borsches which remarkably will help you to get rid of excess weight. At the same time, by means of these products your excess weight to you will not return. For example, diets which give the accelerated effect lead only to the return weight. Besides, they worsen health and the general camp of an organism.