Opinions on advantage of chocolate such contradictory that it is unambiguously possible to claim only that it is very tasty. Some say that the rejuvenating properties are inherent in chocolate, some - that because of the excessive use caries develops and threaten extra kilos. So where here truth?
By scientists it is proved that chocolate is strong antioxidant because of the content of catechin which makes impact on free radicals in blood. Also, chocolate well brings excess cholesterol out of an organism. A dark chocolate reduces diabetes probability owing to increase in sensitivity to insulin. All school students and students know that during the examinations chocolate is simply necessary as it stimulates blood circulation of a brain, and it effectively influences intellectual work.
It should be noted that the advantage of chocolate directly depends on a share of a cacao beans in its structure. Bitter chocolate contains more cacao beans, than in dairy. In quality dark bitter chocolate their share is higher than 92%. Therefore this chocolate promotes a fast metabolism and clarification of blood from hazardous substances. Also, it is scientifically proved that a dark chocolate puts arterial blood pressure in order.
The myth that chocolate is the reason of caries. On the contrary, gums and tooth enamel profit much from a dark chocolate. Bitter chocolate is an effective remedy against a stress. There are enough only 50 grams of this delicacy to reduce cortisol level in blood, a dark chocolate reduces inflammatory processes in an organism as removes S-reactive protein. Scientists of England even recommend to replace at treatment of cough tablets with chocolate.
Milk chocolate is less useful. The high content of sugar is observed therefore this chocolate can promote only improvement of mood, caries and excess weight.
There is an opinion that chocolate one of the most powerful aphrodisiacs. But, unfortunately, it is a lie. Sexual excitement will hardly manage to be received from chocolate, and here the wonderful mood and excellent health is slight, and it can quite promote intimate proximity.
When choosing chocolate not only the taste, but also advantage is better to give preference bitter, there. And, of course, it is necessary to control itself and not to eat all tile for time, it will hardly bring benefit to an organism. After the use dairy it is better to clean teeth to prevent caries.