Instead of taking unhealthy drinks which are sated with "empty" calories and harmful ingredients make the choice for nutritious drinks which not only satisfy thirst, but also improve health. There are 6 most useful drinks.
Instruction
1. A green tea helps to reduce risk of developing of osteoporosis, cancer, cardiovascular diseases and caries. It contains in high concentration flavonoids, polyphenols and natural antioxidants which can protect cages from carcinogens (substance, causing cancer) and interfere with growth of a tumor, helping to neutralize free radicals in an organism. The antioxidants which are contained in drink also protect from heart troubles, relaxing blood vessels, interfering with formation of blood clots which cause heart attacks and strokes. Besides, a green tea contains fluorine which strengthens teeth, and flavonoids strengthen bones.
2. Mint tea facilitates spasms and helps to prevent indigestion. Mint has spazmolitichesky effect, relaxes muscles and kills pain. It also promotes the correct digestion.
3. The soyamilk contains soluble fibers and soy protein which lowers the LDL level (bad) cholesterol and triglycerides, reduces risk of developing of cardiovascular diseases.
4. Hot chocolate improves mood and helps to protect from heart diseases. Chocolate increases production of a neurotransmitter of serotonin which is responsible for regulation of mood. While its low level is connected with a depression. Cocoa it is rich with polyphenols - antioxidants of plant origin which protect cages from oxidizing damage and reduce the HDL level (good) cholesterol.
5. Tomato juice (with the low content of sodium) interferes with emergence of different types of cancer. The processed tomato products are the richest source of antioxidant - lycopene which reduces risk of development of lung cancer and a stomach and also pancreas, a great gut, a gullet, oral, mammary gland and cervical cancer. It is known also that lycopene protects lungs and heart from oxidizing damage, helping to prevent cardiovascular diseases.
6. Orange juice is not only an excellent source of vitamin C, but also powerful antioxidant which can protect from various diseases, including from a cataract (eye cataract which can lead to a blindness) and lung cancer. Vitamin C promotes prevention of oxidizing damages and improves functioning of immune cages, allowing an organism to struggle with infections more effectively.