Fruit are very useful to our organism since they contain a huge number of the major minerals and vitamins. We will consider the most useful fruit which have to be present at our diet nearly every day.
Instruction
1. BananDannyy fruit contains B6, C, K vitamins, beta carotene, folic acid, potassium, magnesium, iron. Bananas contain amino acid – tryptophane which has the calming and weakening effect, improves health and increases working capacity. Bananas are considered as an excellent source of vegetable protein therefore they are very kaloriyna, and thanks to the content of a large amount of cellulose possess the cleaning and poslablyayushchy action. Consumption of bananas in a small amount reduces cholesterol level in blood, promotes a lowering of arterial pressure, prevents developing of cardiovascular diseases. Reduces acidity and eliminates heartburn, thereby normalizing work of a stomach.
2. YablokoYabloki contain vitamin C, In, carotene, calcium, magnesium, apple acid, pectin. This fruit is a source of cellulose and pectin that helps to strengthen an intestines vermicular movement thanks to which locks are eliminated, the organism is cleaned from toxins. Apple acid helps an organism to destroy fatty deposits at the cellular level therefore by means of apples it is possible to lose weight.
3. AnanasSoderzhit in itself vitamin C, carotene, folic acid, phosphorus, potassium, calcium, bromeline. Pineapple lowers cholesterol level in blood, reduces viscosity of blood, cleans and stimulates an alimentary system of an organism. Also It should be noted that pineapple has property to remove hypostases. Masks from pineapple and also constant consumption of fruit in food, help to rejuvenate skin, to get rid of cellulitis.