Fruit contain a set of vitamins and other useful substances. Natural juices keep all positive properties of fruit from which they prepare.
Instruction
1. Pomegranate juice. Scientists consider that this juice the most useful of all. Pomegranate contains huge amount of antioxidants. There is no such quantity any more in one berry or fruit. Antioxidants stop cell aging process, are prevention of cancer diseases. Besides, pomegranate juice promotes digestion improvement. Pomegranate contains a large amount of iron. Juice from pomegranate is quite often recommended to people with iron deficiency anemia.
2. Grape juice. It is rich with antioxidants too, though to a lesser extent, than pomegranate. It is recommended to use juice from dark grades of grapes as it is vitamin-rich also minerals. One of properties of grape juice is lowering of blood pressure. Besides it is prevention of development of cardiovascular diseases.
3. Bilberry juice. Bilberry – a source of cellulose, vitamin C, antioxidants that positively affects human health. The regular use of bilberry juice promotes improvement of sight, delay of processes of aging.
4. Orange juice. Oranges contain not only vitamin C and antioxidants, but also calcium. Regular consumption of orange juice promotes blood circulation improvement, strengthening of bones, a muscular system. Many athletes have a glass of such juice before trainings.
5. Grapefruit juice. Grapefruit is rich with cellulose, vitamin C, calcium. Juice from it perfectly refreshes and also considerably reduces appetite. It doesn't contain calories that does it by one of universal drinks for those who watch the weight.
6. Apple juice. One of the most useful juice as apples contain huge amount of cellulose, iron and vitamin C. Apple juice has surprising properties. First, it is natural diuretic and bile-expelling means. Secondly, considerably increases immunity. Thirdly, is prophylactic of cardiovascular diseases.
7. Cherry and cherry juice. They are rich with antioxidants, cellulose, magnesium, calcium, folic acid, vitamin B. It is a well of useful substances. Cherry juice is recommended for the regular use by the patient with anemia, pregnant women, the feeding mothers, athletes. Besides, cherry and cherry juice is prophylactic from atherosclerosis, diseases of nervous system, a hypertension.