Our food has huge influence on an organism. It can improve mood, take off fatigue and revitalize a body. But not all food is useful. There are products causing a depression, melancholy and depression.
Instruction
1. Sugar is capable to cause a depression since it suppresses development by a serotonin organism (happiness hormone) which still is responsible for reduction of energy consumption and a condition of fatigue. Therefore when want to have a bite, don't grab candy or cookies, eat better than fresh fruit or vegetables.
2. Very few people know that fat-free products contain a large amount of sodium. Its surplus damages health. Sodium detains in an organism liquid that makes people sluggish and slowed down. Also the excess of sodium causes depressions, having negative effect on nervous system of the person.
3. Dietary Coca reduces serotonin level that causes stressful states. Artificial sweeteners promote obesity that results in pessimism. Get a useful habit to have a green tea and water.
4. The fluorine which is contained in water contrary to the general opinion, doesn't strengthen teeth and bones. His only merits before an organism are locks and nervous breakdowns. Tap water contains a large number of this element therefore for maintaining the health purify water by means of the filter or buy ready clear water in shop.
5. Alcohol also oppresses human mentality and is one of the causes of a depression. People, in a pursuit of short-term joy and fun, involve themselves in dependence on substances without which begin to fall into a deep depression. What leads to alcohol intake in constantly increasing quantities.