The catfish, or her second name "old salt" is a well of vitamins (And, E, D) and mineral substances (sulfur, calcium, magnesium, chlorine) which have positive impact on a human body. Meat of a catfish contains a large amount of protein (nearly 20%) and nearly 6% of useful fatty acids. At the same time, meat of ""old salt"" is easily acquired and enters about structure of the dietary menu, it is recommended for food during sports activities, a medical-preventive table.
It is required to you
- Fish a catfish (steaks) - 0.8-1 kg
- For beer batter
- Beer – 0.5-1 glasses
- Wheat flour - 0.5-1 glass
- 1-2 eggs
- Salt of 0.5-1 tsps (to taste)
- Sprinkling pepper (black or white) (to taste)
- Vegetable oil 1-2 tablespoons
Instruction
1. For a start it is necessary to prepare fish and batter. Defreeze fish under natural conditions and wash out a baking plate a water jet. Dry steaks a paper towel, spread out to table surfaces, salt a little, strew with a sprinkling pepper.
2. While fish prosalivatsya, make beer batter. For this purpose it is necessary to warm up beer to a warm state, about 30 degrees. Then in a bowl to sift flour, to add salt, a pinch of a sprinkling pepper and to mix. In a separate bowl a fork or a nimbus shake up eggs and connect to flour mix, then gradually, in the small portions you enter beer. Mix until the condition of batter doesn't become homogeneous, dense, without lumps.
3. Warm vegetable oil in a frying pan. Dip pieces of fish in batter and lay out them on a frying pan. A cover it isn't necessary to close, otherwise fish will soften! In 4-5 minutes turn pieces and fry fish on the other hand. When from two parties the crisp crust is formed, fish is ready, it can be given to a table.