In all recommendations of healthy nutrition it is said that the fish prepared in an oven is most useful. It equally gets warm on all the area and from it its taste and aroma become stronger and brighter.
It is required to you
- Any river fish – 2 pieces on 450 g;
- The salt iodated small – 200 g;
- Fresh parsley and fennel;
- Mix of spices for fish – 1 pack;
- A lime fresh – 3 pieces;
- Sweet cream butter – 50 g.
Instruction
1. First of all it is necessary to prepare fish correctly. The carcass should be cleaned carefully from scales, to remove all entrails (including gills) and it is good to wash out. The head, fins and a tail don't need to be cut off. If in fish caviar or milts got, then they should be washed out and shifted also together with the prepared fish in an oblong special pan.
2. Further fish needs to be dried. For this procedure it is possible to use a towel from paper or tissues. Carefully and generously to rub fish with spices and salt. Not only from a skin, but also a paunch.
3. Lay out the prepared fish on the developed sheets of a foil. Everyone on the. The leaf has to be such that in it it was possible to inwrap fish entirely.
4. Divide sweet cream butter in half. To put the parsley crushed in advance with fennel in a paunch of fish and a piece of sweet cream butter.
5. To squeeze out juice of a fresh lime and to water with it the fish prepared for roasting. Close a small fish metal foil, it is dense it защипнув. Holes there shouldn't be.
6. Shift fish to a baking tray in which they will be baked and to put in the oven which is warmed up up to 190 degrees. Bake fish, without opening a door in an oven, 25 minutes.
7. Slightly open an oven and take out a baking tray with a small fish. Open a foil it isn't enough in two places and put back for 10 minutes. It is possible to garnish any salad.