Low caloric content and total absence of animal fats allows to equate this diet to healthy food. This method of weight loss is given losing weight with ease, weight reduction happens without collateral consequences. Porridge is rich with a large number of vegetable proteins which are acquired very easily. Fruit have high content of cellulose and vitamins, one their presence at a diet improves digestion for the whole day in the morning.
Essential advantage of a method is cleaning of an organism, improvement of a type of integuments and structures of hair.
Component diets
Safety
Experts defined that in ten days of observance of this method the weight can be lost on 5 kilograms without harm for an organism.
Variety
This method strikes with a variety, the grits made on usual water are used along with fruits of fruit and seeds, berries and sour-milk products with lack of fat, vegetable oils of a cold extraction and vegetables are resolved. The volume of the drinking water used during the day has to be 2 and more liters. You shouldn't drink drinks with sugar.
Teas, broths, infusions
Camomile decoction, tea from a melissa, drink from an oregano — all these teas will perfectly satisfy thirst. It is necessary to pay attention that teas enters total amount of norm of the liquid drunk daily. Many herbs can be insisted in water of room temperature, so useful properties will remain in bigger quantity.
Bans
The diet imposes restrictions, to be exact at all excludes the following fruit: melon, grapes, peanut. Milk and oil aren't used at preparation of porridge. Porridge is eaten in the small portions — up to 3 meals a day. Fruit, dried or fresh, are added to a plate after preparation, the fruit cooked with porridge, lose the useful properties. Fruit are shown in number of 600 grams during a day of fresh, it is possible to use also bigger quantity if fruit not sweet (sour apples, a quince, plums, a lemon, strawberry, blackcurrant).
Pleasant bonus for losing weight
Advantage of a diet oat and fruit is that the painful aspiration to sweeties during weight loss becomes dull as fruit, a fresh or frozen berries enter a diet. Sweet teeth at a lack of sweet are allowed to eat dried fruits.
Diet per day
In the morning 1 or 2 meals, up to 12 o'clock in the afternoon.
Porridge on water, with berries or fruit (bananas, pear, apples, blackcurrant, strawberry, dried fruits). Not fat kefir or yogurt nuts or seeds (sunflower, pumpkin, filbert, almonds, cedar).
In the afternoon 1 or 2 meals, from 12 to 16 o'clock in the afternoon
Porridge on water, with honey or sweet fruit. Salad from leaves with vegetables and vegetable oil. Fruit nuts and seeds
In the evening one meal, no later than the 19th evening
Vegetables and fruit salads, leaves, root crops. Not sweet fruit or sweet fruit in small quantity.