The fish baked in an oven – the tasty and useful product significantly saving time of hostesses. As a garnish it is possible to use potatoes and also rice, pasta, buckwheat and other grain.
Fish dishes are widely used in clinical and dietary nutrition and the omega of fatty acids, vitamins and other useful minerals are appreciated high content in this product. Meat of fish is easily acquired and that is still very important – quickly is cooked. Both sea, and river inhabitants are extraordinary tasty in the baked option. From the first it is possible to allocate a mackerel, a rockfish and a tilapia. The silver carp, a carp, a crucian, etc. treat the second group.
On the content of proteins and nutrients the fish can make the good competition to meat.
It is possible to feed all family with the rich and tasty dish prepared from fish and potatoes. Boil to semi-readiness of 10 average potatoes. To cut two heads of onions half rings and to brown on vegetable oil. In 1–2 minutes prior to readiness to add 1 tablespoon of flour. Pour in glass of sour cream and couple of spoons of tomato ketchup in a frying pan. Extinguish, constantly stirring slowly, a minutes more two. Pour in 300 ml of milk, salt, pepper to taste and weary under a cover of a minute more 3. Cut potatoes with large pieces and lay out on a bottom of previously oiled form. From above to cover it with catfish fillet in number of 800 g. Fill in fish with potatoes the made sauce and remove in the oven warmed to 220C for 40 min. In 10 minutes prior to readiness to strew a dish with a grated cheese in number of 100 g.
For preparation of the carp baked in a foil with vegetables it is necessary to clean fish from an entrails and scales, to wash out and dry a towel. I observe necessary aroma and juiciness will give marinade. For this purpose in a small bowl it is necessary to pour 50 ml of olive oil, to add mix of pepper, a clove of the garlic which is passed via the garlic press, salt to taste, a pinch of a thyme and a coriander. Everything is good to mix and rub with the received structure fish. On the prepared leaf of a foil to lay out several circles of a lemon, and then a carp, having decorated with fennel branches. Cover fish with other leaf of a foil, inwrap edges and place in the oven warmed to 180C for 40-50 minutes. Give on a table with the sauce made from avocado and tomatoes.
It is possible to flash the culinary abilities before guests by means of the trout prepared according to the recipe of French cuisine. Wash out 800 g of fillet of a trout and dry a towel. Cut flank steaks, rub with salt to taste and sprinkle lemon juice. So far the trout becomes impregnated with juice, to cut one head of onions half rings. From one avocado to rind, take out a stone, and to crush pulp. Fry onions and avocado on vegetable oil, to switch off fire, to pour in 100 ml of white dry wine in a frying pan and to leave for 15 minutes. Oil a form and lay out on a bottom gas station, and from above pieces of fish. Strew with lemon zest, cover and remove in the oven for 30 minutes warmed up to the temperature of 180 ⁰С.
Instead of a trout it is possible to use also fillet of a salmon.
For preparation of a rockfish with champignons it is necessary to prepare fish, having peeled her from scales and an entrails, and after to rub with salt and pepper. To cut champignons in number of 300 g, to chop one head of onions half rings. Fry mushrooms with onions on a desi until ready and add to them two small cut tomatoes. Extinguish even minutes 5. Lay out fish in a foil, from above vegetables with mushrooms and place a dish in the oven warmed up to 180 ⁰С for 40 minutes.