The useful and tasty weakening tea before going to bed can be made from a grass of an oregano, flowers of a camomile, female hops, a hawthorn and others. Somnolent effect milk with honey has.
The full-fledged dream is the most important component of human health. It helps it to restore work of all bodies and systems, and the most important "reboot" a brain. But the modern rate of life, abuse of tobacco and alcohol create obstacles for a healthy sleep. The person who is regularly suffering from insomnia feels constant fatigue and weakness, he suffers from a depression, heart troubles, a GIT and others more often.
Such problems are familiar to much, but not everyone hurries to ask for the qualified help: most often the people suffering from insomnia on the advice of the friends and acquaintances buy somnolent and soothing medicines and accept in a dosage which can lead to accustoming and undesirable side effects. Therefore if there is no opportunity to see a doctor, it is worth turning the look on folk remedies which officinal herbs concern.
Broths of herbs in fight against insomnia
Since ancient times the mankind used salutary properties of the nature in fight against many illnesses including insomnia. It is possible to calm down and relax before going to bed if to make the crushed valerian root. To fill in one tablespoon of a root with a glass of cool, previously boiled water, to insist 7-8 hours, to filter and accept on 1 tablespoon before withdrawal for sleeping. The weakening property also camomile tea has. Flowers of a camomile can be collected most and to dry up, and it is possible to get in pharmacy ready collecting in bags. However you shouldn't be fond of such tea, in day it is possible to drink only on 0.5-1 glass. The grass of an oregano is capable to calm, improve a dream and appetite, to reduce nervousness. For preparation of the weakening tea before going to bed, it is necessary to fill in two tablespoons of a grass with one glass of the boiling water, to insist 30 minutes, after to filter, add honey and to drink on a half-glass before withdrawal for sleeping. In general honey is the best somnolent, effective, useful and safe. Drinking daily before going to bed a glass of milk with honey, it is possible to forget about insomnia forever.
What else teas are capable to cope with insomnia
Everything physicians often recommend to accept the known hawthorn at neurosises, a hypertension, heart diseases and insomnia. It is possible to make the weakening tea before going to bed so: To fill in 20 grams of fruits with a glass of the boiling water, to insist 30 minutes, after to filter. Drink three times a day and just before a dream. Tea from female hops is useful before going to bed too. To place one tablespoon of cones in a glass, to fill in to top with boiled water, to draw and drink a little at problems with falling asleep.