There are products which are present at a diet practically of each fan of a healthy lifestyle, but comprise a set of "reefs". Such food at first sight seems quite useful.
Pasteurized juices
Many people think that juice from store shelves is a useful alternative to the aerated sweet drinks. In practice everything is differently the fact is that the most part of these juice drinks contains extremely high content of artificially added sugar. Respectively there is practically no difference between sparkling water and such juice.
It is possible to find a product on which packing it is written that the content of juice is hundred percent and cost of usually more expensively mixed "nectars" in sale. In this case, even such expensive product won't cost the money as in time which it stayed offered for sale the majority of the most important vitamins was destroyed because of heat treatment and time.
Baby purees
Fruit mixes which are on sale in jars, bags from which the child exhausts all this weight in most cases are marketing deception. On packing it will be always written that these goods contain many vitamins, minerals and there is no sugar. But, try to obtain good consistence of these purees by means of heat treatment, killing natural macronutrients. Then add useful substances artificially, they are practically not acquired by an organism as the complete structure of natural fruit is broken.
Sports nutrition
Often people are mistaken that it is possible to construct a body of the dream only by means of specialized additives for athletes. It seems to them that if they use to bank of a protein, muscular progress "will fly up". Actually everything is differently, substances which move under the guise of "sports nutrition" are quite available of a full-fledged diet.
It isn't obligatory for you to spend spare cash for the sake of maintenance of worthy physical shape. You without problems will gather additionally all necessary elements and vitamins from the balanced food and you will be able to progress in gym.
Honey from shops
In consciousness of the modern person the myth which says that any honey product is кладезью nutritive matters and has health giving qualities is put. Above-mentioned parameters belong to a fresh, natural product. When it comes to store honey, everything isn't so unambiguous.
You receive a certain mix from the remains from various bee apiaries for rather expensive cost, sometimes with additional addition of sugar. Buy honey only where you are really sure of its origin, and refrain from popular analogs better as they practically don't differ from sugar.
So, make your diet intelligently, never forget that the modern marketing system is able to mask harmful products, representing them as something useful. It is possible to construct worthy physical shape and without addition of various sports nutrition, balance your diet.