Some types of diets are based on calculation of calories in the eaten food. Many know that kaloriyna cakes, and here eggs not really. But how many calories some concrete plate of salad or soup precisely contains, can tell not everyone. It is necessary to study several ways of determination of caloric content of a dish that by the evening approximately the nobility how many calories you consumed.
Instruction
1. Read attentively packing of the consumed products. As a rule, on packing of the food bought in shop there is a plate specifying how many kilocalories contain in 100 g of this product. By simple mathematical calculations it is possible to calculate how many kilocalories contain in all bought product. This way approaches in case you in a day eat entirely all product. Otherwise it is worth measuring by eye what part from goods lump you ate. If the dish difficult, that is consists of several products, calculations become complicated this way. Though here too it is worth determining the mass of each separate product which was used for preparation and to multiply by the number of calories in it. Further it is necessary to put all calories.
2. Use the calculator of calories. In network it isn't difficult to download such program which will facilitate to you calculation of calories in difficult dishes. In it there are already all most widespread viands with indications of their caloric content. By means of such adaptation it is much simpler to watch a calorie intake. You write down meal time, you choose dishes which were eaten, from the offered list and you specify quantity eaten in grams. Thus, it is possible to count caloric content practically of any difficult dish.
3. Look for the number of calories on a wrapper of products, in catering establishments. On packing write in some cafes, restaurants and also fast food how many calories contain in this dish. So, visiting such institutions, don't forget to watch the caloric content of dishes. If you don't know where to find such information in restaurants, then ask the waiter whether they have a menu with indications of caloric content.