Sokoterapy can't call full treatment, at foodstuff the medicinal properties nevertheless are much lower, than at drugs. However fresh juices definitely bring support and benefit for an organism. It is only necessary to understand whether everything juice suits you and what contraindications exist.
First of all it is necessary to tell that it isn't necessary to drink fresh juices in liters — it is unhealthy, many of them sour, tart and in general are heavy for digestion. To receive a necessary share of vitamins, there will be enough 1-3 glasses a day, depending on a type of juice. Digestive tract diseases belong to contraindications for a sokoterapiya: ulcer, gastritis, pancreatitis. In this case it is necessary to refuse verjuices: lemon, orange, apple, currant, cranberry — they increase acidity and can cause heartburn.
Many fresh juices have poslablyayushchy effect. Therefore it is better for that who has a predisposition to indigestion to dilute juice with water and to drink them gradually. In grape juice there is too much glucose and calories — it doesn't suit people with diabetes and a syndrome of the angry intestines.
Beet juice is contraindicated to people with diseases of kidneys. In general, it is the juice, most complex for assimilation, it "suits" the little as can make dizziness, sick, weakness, tachycardia. However, it is possible to accustom the organism with beet juice gradually: since one tablespoon a day. Also beet juice can be diluted with boiled water, broth of a dogrose or to mix with other juice (carrot, cabbage, apple).
After a lunch it is better not to drink juice: they can become the fermentation reason in intestines and an abdominal distension. It is better to use them for half an hour before meal.
It is necessary to remember that each juice has features of the use. For example, beet it is impossible to drink right after an extraction: it needs to stand 2-3 hours in the fridge in open ware that compounds, harmful to an organism, evaporated. All other juice is recommended to be used at once, otherwise useful properties will disappear though the taste and will remain the same.
That beta carotene from carrot juice was better acquired, it is better to jam it low-fat food.
Grape juice is rather complex too - people can't drink it with diabetes, obesity, chronic inflammatory processes in lungs, tendency to a meteorizm. Tomato juice can't be drunk at cholecystitis. Also it is necessary to remember individual intolerance of any given product, that is a banal allergy. Anyway, being going to experiment with traditional medicine, see behind consultation a doctor, pass the allergist. If you aren't going to drink fresh juices often and to turn their use into salutary therapy, try types, new to you, gradually. If the taste was pleasant to you, and no negative consequences were shown, you can sometimes indulge yourself fresh juices in reasonable quantities. It isn't recommended to cook juice from purchased fruit and vegetables of whose advantage (and sometimes and safety) you aren't sure. The most part of chemicals remains in pulp, however and some of their quantity can get to juice — such drinks, certainly, are contraindicated to all. Therefore it isn't necessary to choose huge and perfect apples for preparation — they are obviously "artificial". The most useful juice — from a harvest from own bed.