Tomato – the known, widespread vegetable which can be found on shelves of shops all the year round. During its maturing the summer residents often make of it tasty and nutritious drink about which useful properties we will tell in this article.
Caloric content and nutrition value of tomato drink
Tomato juice is a low-calorie drink which will become addition to any dietary menu. Only 18 kcal are the share of 100 g of a natural product, and its nutrition value is:
- proteins – 0.8 g;
- fats – 0.1;
- carbohydrates – 4.2 g.
The glycemic index of a product – only 15 units.
Vitamin and mineral structure
Tomato drink has rich vitamin and mineral structure which basis are:
- vitamin A;
- vitamin C;
- calcium;
- hardware;
- magnesium;
- B6 vitamin;
- sodium;
- potassium.
Whether you know? On vitamin C content tomato juice concedes to a citrus very little. The use of two glasses in day completely fills a reserve of the vitamin necessary for the person.
Tomatoes contain also lemon, folic and apple acids, saponins, anthocyans, sterols, sugar and pectin. Juice from tomatoes is rich with unique substance – lycopene which has the strongest antioksidatny properties, allows to split heavy metals, thereby, to prevent formation of cancer cells. He perfectly fights against aging, normalizes cholesterol level in blood, strengthens immunity and increases the organism resilience to various infections and viruses.
In what advantage for an organism
It is difficult to overestimate medicinal properties of a tomato product. It renders the antimicrobial, bile-expelling, anti-inflammatory, rejuvenating, antisclerous action, accelerates exchange processes, removes toxins, improves work of a cardiovascular system, eliminates nervous tension, fatigue, strengthens vessels, it is considered tremendous prophylactic at oncological diseases.
Read also about influence of vitamins on work of nervous system, heart and vessels.
Muzhchin
Men are recommended to take tomato juice for maintenance of male power, prevention of disorder of function of genitals. It helps to strengthen vessels, to improve work of heart, to thereby reduce risk of developing of heart attacks that is the reason of the increased mortality among men.
Whether you know? Ancient Indians of South America regularly used tomatoes to avoid problems with potency.
Drink from tomatoes is shown to men who actively play sports and big physical activities. It brings excess liquid out of an organism, gives to cheerfulness, restores forces, returns a tone to muscles.
We advise to read about value of vitamins for health of athletes, men and women.
Zhenshchin
The systematic use of a tomato product allows women to avoid many problems connected with functions of genitals. He acts as prophylactic of development of mastopathy and cervical cancer. Antioxidants in structure have the rejuvenating effect, prevent skin aging earlier, do integuments more elastic, smooth and elastic.
Important! Consumption of tomato drink is useful for women at any age. However physicians recommend to include surely it in a diet to ladies in the period of a menopause when the organism begins to grow old strongly. It reduces risk of development of osteoporosis which can become the cause of frequent heavy fractures.
Children
Existence big amount of vitamins and minerals in juice does it of tomatoes by the most useful product for children. It helps:
- to strengthen immunity;
- to resist to infections and viruses;
- to improve sight;
- to remove stress during occupations or examinations;
- to reduce capriciousness of kids;
- to raise hemoglobin, to prevent anemia;
- to struggle with rashes and eels during puberty.
Learn what vitamins are necessary for health of teenagers, for immunity, improvement of sight.
It is not recommended to give juice to children is younger than three-year age. It is necessary to enter drink into a feeding up to the child small doses, together with other products. In the absence of negative reactions or signs of violation of digestion, the dosage of juice can be increased gradually.
How often it is possible to drink and what it is combined with
Tomato juice surely should be drunk in 30 minutes prior to food or 1 hour later later. It is better to take freshly squeezed drink, it contains the maximum quantity of useful substances and vitamins. It is not necessary to add to it salt, sugar or pepper if the taste presnovaty, is recommended to add a little garlic.
Read also about advantage and harm, storage of fresh juices.
Adults should drink up to three glasses in day, but to remember contraindications. 2-4 times a day give to children of 3 years drink on a half of a glass. It is necessary to limit intake of fresh drink to 150 ml to the people having diabetes once a day.
Tomato juice is perfectly combined with greens, cabbage, nuts, garlic, vegetable (olive) oils. It can be mixed with juice from apples, pumpkin or a lemon. But it brings the maximum benefit in pure form.
Whether it is possible for pregnant women and the feeding mothers
During pregnancy future mummies should accept various vitamins. And in this case the tomato juice prepared in house conditions will become an irreplaceable product.
Important! It is not recommended to buy a product in shops as the increased concentration of salt in it can lead to hypostases that is extremely undesirable at pregnancy. The natural product on the contrary promotes removal superfluous waters from an organism and is prevention of hypostases.
Drink also reduces toxicosis level, helps at the increased nervousness, apathy, despondency. During feeding by a breast juice from tomatoes strengthens a lactation, allows a female body to be restored quicker after the delivery.
The product is contraindicated to people with the increased acidity of a stomach, an ulcer or gastritis.
Learn more about advantage and harm of ketchup.
Whether it is possible to use on a diet
The advantage of drink at weight loss is especially noticeable. Combining juice with dietary products, it is possible to lose all in a week in weight to 4 kg. Despite the low caloric content, a product has unique property to quickly sate an organism, to reduce appetite and feeling of hunger. Macro - and minerals, cellulose of juice promote acceleration of exchange processes and digestion, fast splitting of fat cages. The serotonin which is contained in a product improves mood that helps growing thin not to break and adhere to healthy nutrition.
Important! At weight loss and a diet exclusively natural house juice, without salt is useful. Salt detains liquid in cages that results in puffiness and slows down process of dropping weight.
Contraindications and possible harm
Tomato juice – rather allergenic product therefore it should be consumed with care to the people inclined to allergic reactions. Also this drink is contraindicated:
- at individual intolerance of components;
- to children up to three years;
- at pancreatitis and stones in kidneys;
- at ulcers, gastritises with the increased acidity;
- at gout;
- at cholecystitis.
Overconsumption of tomato drink lowers pressure at the expense of what hypotensive persons are recommended to accept it in moderate doses. It cannot be drunk at disorder of digestive system, diarrhea, intoxication. In some moments the overconsumption of a product to people with cholelithiasis is deadly – its bile-expelling properties can cause the movement of stones that can lead to irreparable consequences.
Simple and tasty tomato juice will open for any person the whole well of the valuable and useful substances which are favorably affecting health and health. The correct and regular consumption of drink will become a right step on the way to health, youth and longevity.