Calcium - very important element in a human body. Most of us remember that calcium including is necessary for the fortress of bones. But not everyone knows in what products it contains.
Instruction
1. Asparagus haricot - a magnificent source of the most useful nutrients, including calcium, folic acid and potassium.
2. Treacle. It appears, besides huge amount of iron in treacle more calcium, than in milk is revealed. It can be used instead of usual sugar - so you will be able to increase daily consumption of calcium and iron.
3. Oranges. A citrus also contains many calcium in easily acquired form.
4. Broccoli. High content of calcium makes broccoli ""the queen of vegetables"".
5. Kashi is the most useful dish abounding with minerals including calcium.
6. Oat flakes. A significant amount of calcium is present also at a traditional English dish.
7. Salmon. Calcium from a salmon is perfectly acquired thanks to availability of fatty acids.
8. Tofu. The portion cup of tofu contains about 500 mg of calcium.
9. Soyamilk. It contains even more calcium, than in usual cow.
10. Sardines. This grade of a saltwater fish is very popular because of the low content in it of pollutants and also availability of calcium.