Diets often don't consider need of the person for tasty food which fills with pleasure and emotions. The people needing a diet, often blyudomana, and all diets just forbid to eat what is tasty and pleasant. From here conclusion that the traditional strict diet isn't capable to solve a problem. People need a tasty and useful diet.
The decision necessary to most of people, is a diet with tasty dishes and products which are useful to an organism. Such dishes won't give instant effect, but perfectly improve the state of health in the long term. Here several recipes for every day.
Recipe 1. Fruit salad
Various fruit can be a part of this salad, depending on that what fruit you love.
If you pursue the aim, to normalize a stomach and a pancreas, then it isn't recommended to add a citrus as in them a large amount of acid to salad.
If you chose a diet for weight loss, then it isn't necessary to add high-calorific fruit (for example banana, grapes, a melon and watermelon), and it is desirable to fill this salad with fat-free yogurt, honey will be contraindicated to you.
If it is necessary to restore a chair and to empty intestines, then the main ingredient of salad is a pear, an apricot (it is possible in a dried look) and prunes.
Recipe 2. Buckwheat cereal with a chicken liver
Buckwheat - one of the most low-calorie and useful grain. Preparation of such porridge will require the peeled buckwheat, a chicken liver, onions, it is a little salts (if it is not strict diet without salt) and pepper.
We extinguish a liver in a small amount of water with onions when water evaporates and the liver is already almost ready, we add some salt, we add pepper, we extinguish 3 more minutes on average fire. Then we add well washed out buckwheat, we fill in with water in the ratio 2 to 1. We cook porridge within 10 minutes before full preparation of buckwheat.
Recipe 3. Stewed haricot with vegetables
Haricot is very rich with folic acid, so necessary for an adult organism.
We spread boiled haricot on a frying pan, we add a little water, the cut onions and fresh paprika, and also polished carrots. We extinguish within 10-12 minutes. It is possible to add some salt and add a black sprinkling pepper a little.
Recipe 4. Porridge
It can be eaten with addition of various products. If it is a breakfast, then it is possible to add some berry (strawberry, raspberry, cherry) to porridge. Or to make muesli (porridge, banana, nuts, sunflower seeds, raisin, dried apricots).
If is porridge for lunch, then to it it is possible to serve boiled chicken breast or fish. Porridge at the same time can be filled with olive or sunflower oil.
Recipe 5. Vegetables and meat cutlets
Ingredients: forcemeat, cabbage, onions, salt and pepper to taste. It is desirable to take forcemeat chicken and not fat. Small we slice cabbage and we cut in cubes onions. We mix all ingredients. We salt and pepper to taste. We form cutlets. We spread on the baking tray which is a little oiled by vegetable purified. We bake in an oven to full readiness at a temperature of 180 degrees.