The human body needs rest and regular clarification. Therefore approximately time in 7-10 days it is possible to spend fasting days.
For fasting day it is better to choose that product which is normally acquired and doesn't cause in you rejection.
1. Kefir. Kefiric day will help to dump couple of kilograms and also will adjust work of a GIT. This day it is necessary to drink about two liters of kefir for 6-7 receptions. Plus to kefir allowed to drink only water.
2. Fig. An Indian and brown rice help to be cleaned from slags and reduce feeling of hunger. In rice day it is possible to eat any amount of this boiled grain. It is also authorized to drink liter of kefir and to eat several apples. It is obligatory to drink a clear water.
3. Apples. Apples saturate an organism with vitamins, remove slags and help to lower cholesterol. Fasting day on the basis of apples assumes consumption of one fruit at feeling of hunger. Also it is recommended to drink not less than one and a half liters of water a day.
4. Buckwheat. Buckwheat is the leader among grain in the content of iodine and important minerals. When cooking many useful properties of this grain are lost therefore it is better to trouble her. For this purpose the croup needs to fill in since evening with boiled water and to cover (on 100 grams of buckwheat 200 grams of water are necessary). In the morning porridge will be ready. In day it is necessary to eat a portion of buckwheat without salt and spices each 2-2.5 hours.
5. Cucumbers. A cucumber - the most dietary vegetable as contains few calories and a lot of liquid are insignificant. In such fasting day it is necessary to eat about two kilograms of cucumbers for 5-7 receptions. If the feeling of hunger doesn't pass, it is possible to add to the cucumber menu of 2 boiled eggs.
Important:
- in any fasting day it is necessary to drink a clear water, not less than 1.5 liters;
- it is better to avoid salt and other spices;
- consult to the doctor if there are gastrointestinal diseases.